NEVER Get Candida Again

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let’s discuss the absolute best remedy for candida I’m also going to talk about how to prevent candida but I first want to help you understand what candida really is and there’s some information that a lot of people just don’t realize in your gut you know we always talk about the microbiome right all the friendly bacteria well a good portion of the microbes in your gut are fungi and candida is one type of fungus and collectively all the different types of funguses are called the microbiome m-y-c-o and that is the family of friendly fungi and just so you know the great majority of these fungi are not unfriendly they work together with the bacteria to help you in many different ways for the immune system for digestion for other nutrients to be absorbed it’s not until we alter this bacteria the microbiome that we get a problem with the fungus okay because it changes the environment and I’m specifically talking about an antibiotic one of the biggest side effects from taking antibiotics is an overgrowth of candida or other types of yeast or even mold now this is interesting because in the soil you also have fungi and bacteria and having this Optimum ratio really supports plant growth if you have a ratio that is not correct you’re going to have a difficult time growing vegetables it may be good for weeds but not other plants so in our bodies bacteria releases certain chemicals and things that keep this fungus friendly and prevent it from turning unfriendly and becoming pathogenic and so if the environment changes this fungus starts to change its relationship with us no longer is it helping us now it’s going to hurt us and so there’s five main category of things that this bacteria release to help keep the fungus and the candida in check they make small chain fatty acids okay one of them is called butyrate and these fatty acids come as a byproduct of you consuming like vegetable fiber okay from the fiber it changes into these fatty acids and then the colon uses them for energy they’re good for regulating your blood sugars but they’re also really good as an anti-fungal and then also these bacteria make medium chain triglycerides you’ve probably heard of like MCT oil and that actually can help someone generate ketones right well medium chain triglycerides also are a byproduct of your own bacteria in fact they can even act as an antibacterial they kind of keep everything being friendly okay and they prevent an overgrowth of the pathogens MCT oil that’s pretty interesting and one unique thing about this candida or an overgrowth of any fungus is that it prefers and more alkaline environment okay because one of the byproducts of this fungus or this candida is it releases ammonia okay ammonia is extremely alkaline on the pH scale it’s like 11 which is super super alkaline and normally the gut pH should be about 5 5. 5 and so understanding the pH is very very important into having this balance of the good guys and the bad guys but as soon as you get a Candida infection or like a yeast infection or you get this like the white tongue or it can grow in your private parts and this type of thing you’ll notice that the person’s breath smells a bit like ammonia that is coming from the candida and that also tells us what the pH is of their large intestine which should be slightly acidic and now it’s too alkaline and so it’s kind of a breeding ground for more candida now another thing that the bacteria produce to keep this fungus in check is bile salts so bile salts are another inhibitory factor for this fungus but not tatka which is a another bile salt that I’ve mentioned that’s not the one that you need you want to take a regular bile salt and you want to take that an empty stomach and the bacteria make other things that keep this fungus in check like antimicrobial peptides and there’s several others when we take an antibiotic we wipe out the bacteria and now the fungus has free reign to start to do whatever they want and they take advantage of the situation and they overgrowth and the normal candida then starts developing filaments and mold-like projections and become the pathogenic version of this candida simply because we no longer have the controlling of buffering factors from the bacteria and so we talk about dysbiosis which is an alteration in the diversity and the type of microbes for bacteria you also have this biopsis of the fungus as well so you can have a big problem and now they develop as a side effect unfriendly bacteria not to mention resistance to the fungicide but other problems too and so it’s really a circular thing one thing creates another problem and creates another problem and you’re trying to treat it around and round and that’s why I want to give you the big picture so you can understand it and not get stuck in the treating of symptoms and when someone takes an antibiotic make sure you at the same time take a probiotic and that way you can kind of um at least minimize the damage because it’s going to take like about at least 40 Days for you to re-establish these microbes and sometimes people are on antibiotics a lot longer get to a point where it’s it’s going to be really hard to reestablish the normal flora that you once had and when you have this unfriendly candida you greatly increase inflammation in your gut okay so we have this the pH changes you get inflammation of the gut you get ulcerative colitis irritable bowel syndrome it increases your risk for a lot of additional problems in your gut not to mention the bloating the craving for sugar which I’m going to get to the itchiness and the private parts the white tongue the fatigue all sorts of things also I found an interesting research paper on colorectal cancer there’s a high incidence of having dysbiosis with the microbiome the family of funguses that could probably set you up for risk of getting colon cancer I mean if you think about it it makes sense because both the friendly fungus and the friendly bacteria help you with your immune system and I’m talking in a major way some reports state that up to 80 percent of your immune system is these other entities that are growing in our digestive system now let’s talk about how to get rid of candida okay of course the best way is to prevent it and you can use what I’m going to tell you to prevent but if you have candida here’s some things that will be very effective okay the first thing is to take a probiotic okay a good probiotic to put back in the Flora to then keep this candida in check that’s the most important thing and you need to start on something immediately but one of the things that feeds Candida is sugar and milk sugar is definitely a sugar so let’s talk about Dairy right can you do like yogurt or kefir well it does have some lactose unless you can find some kefir without lactose I would stay away from dairy at this point okay instead you want to do probably some good probiotic but also Probiotic foods as in sauerkraut kimchi pickles fermented vegetables those types of things and and also those things are very acidic and it’s going to change the pH making the environment very unfriendly for this pathogenic candida the other point about sugar is that candida cannot exist without glucose and other sugars what does that mean it means that if you starve this candida off by going on keto low carb no sugars it’s going to go away glucose is the worst sugar but a lot of carbs turn into glucose so we just want to avoid carbohydrates unless they’re vegetable carbohydrates there’s also other types of sugars like in sugar alcohols if you’re on keto you know about sugar alcohols like Xylitol there’s also sorbitol which I don’t recommend that or Mannitol well apparently those can also feed candida not to the same extent as glucose but by a hundred percent which is like one tenth of a thousand but still so I would avoid sugar alcohols if you’re t