Nutritional Yeast vs. Brewers Yeast – Dr. Berg

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hey guys in this video I’m going to talk about the difference between nutritional yeast and brewers yeast I had a couple questions um typically they’re both very similar they both are loaded with the B vitamins natural amino acids I mean they have that’s a great source of protein uh trace minerals selenium chromium great for the pancreas good for blood sugars uh both come from the same family of yeast but different strains and by the way the yeast is inactive it’s not active they can’t reproduce um um now the difference between taste be nutritional be more of a Nutty or cheesy flavor and Bruise juice is very bitter unless you get it debittered I think that’s a word um now which one do I consume typically I will do the nutritional yeast unless you want to make some cookies okay there’s a type of cookie called lactation cookie not that you would use it to increase lactation but you might but it’s also just good generally for your overall health so um I’m going to be making a recipe very soon you’ll see that uh on demonstrating those cookies so you can make those out of brewers yeast and they’re um heard they’re quite good um so the thing about Brew it’s usually a byproduct of making beer but typically if you buy it off Amazon or the he store uh it’s not a byproduct it’s a direct product that’s more of a nutritional product um some people have some digestive issues more with Brew yeast it’s very few but that can happen happen so it’s up to you you can go either way um but make sure if you do either form of yeast you get non GMO because nowadays they make this off of beet sugar which is GMO so we want it non GMO we also do not want it enriched with synthetic B vitamins so get the one that’s non-enriched and if it says it has B12 we know it’s synthetic because these yeasts do not make vitamin B12 unfortunately so um it’s not going to be a good source to B12 but overall it’s a pretty good nutritional use one good indication that you need it uh is that you’re lacking B vitamins that you’re having these vivid dreams or you’re having a lot of nervous stress but definitely the dreams are a um very um good indicator that you need more B vitamins so I would take like a teaspoon thanks for watching you I just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the success is the wins I created a link down below so you can actually type out your full success story and if you have a before and after with weight loss that would be awesome and if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out and I can’t wait to read it