Nuts Have the Highest Phytic Acid

Get access to my FREE resources 👉 https://drbrg.co/3yohPmj

so if you have trouble consuming nuts this  video is for you whether you’re consuming almonds pecans brazil nuts so a lot of people  get this bloating and they’re not sure why well nuts have more phytic acid than even grains or  legumes but what is this thing called phytic acid phytic acid is something that a seed uses to help  bind minerals and prevent biochemical reactions to allow this seed to sprout so phytic acid is  kind of a chemical to keep things locked up and when you consume seeds with phytic acid you are  not only creating a problem in the absorption of calcium iron magnesium zinc copper but also  because some of those minerals are used in enzymes overall when you consume nuts you can’t utilize  a lot of these enzymes to help you digest them so it’s a situation where you’re consuming a  food without the enzymes and so it tends to sit in the stomach create all sorts of bloating  create irritation and even inflammation so the worst nut that has the highest phytic  acid is almonds it is 9. 4 percent phytic acid walnuts are six point seven percent phytic acid  and brazil nuts are six point three percent now if you compare these two grains grains are actually  a lot less but there’s a very simple solution to phytic acid all you have to do is mimic the  normal sprouting process or germination process that naturally occurs when you plant a seed and  to do that you just soak them in water overnight that will start the process going  the phytic acid will be released this whole binding process between minerals will  go away so you can actually absorb these minerals and now this nut is going to be much easier  to digest now the problem is you can have this silky soggy wet nut so you’re gonna have  to dry it out and the best way to do that is either put it in the oven at a very low  temperature or a dehydrator for a period of time until it’s dry but what you’re going to find is  when you germinate nuts and seeds and dry them out the taste is much better the nutrition is way way  better and they’re just much easier to digest so if you’re enjoying my content which i hope you are  and you’re applying this knowledge to your health and you have a success i’d really appreciate you  sharing your success story so click the link down below to my website where you can upload your  success story so you can help inspire others