One Cup A Day To Beat Depression - The Ultimate Remedy

DOWNLOAD THE ONE-PAGE SUMMARY OF HOW TO LOWER CORTISOL HERE: https://drbrg.co/49LShwO

there’s a drink okay it’s a type of tea that I would highly recommend you start drinking if you have depression this drink is the second most common drink in the world behind water can you guess what it is in this tea there are many different pharmacological active compounds that create a vast spectrum of benefits in one stud just drinking three cups of this tea per week reduced depression by 21% and then they compare drinking one cup of this tea per day to drinking four cups of this tea per day and bumped up that number to a reduction in depression by 51% and I’m also going to share with you a couple other things that are going to be very very important to add to this tea to bring it to the next level now what causes depression well many different things a loss of a loved one can cause depression stress can cause depression a lack of sleep can cause depression certain nutritional deficiencies can create depressive uh feelings and there’s a lot of people looking for alternatives to medication because medication has side effects well this particular tea might be able to help you and it is green tea green tea is unfermented okay so it’s different than other teas like black tea for example is fermented green tea is unfermented a lot of people drink this tea trying to lose weight there’s certain research on that also there’s a lot of people that drink this tea because of stress because actually increases your ability to adapt to stress it’s considered an adapted gy in certain areas of the brain like the prefrontal cortex and another part of the brain called the nucleus accumbent what’s that well that’s the area of the brain that is involved in addictions they don’t really fully understand it another part of the brain certain uh bioactive compounds in green tea can affect is the hyppocampus which is all about cognitive function memory learning things like that green tea also has another compound called lanine or some people call it lanine and this amino acid helps with mood stabilization shows that it improves depression directly also your quality of sleep reducing stress levels and something called neurogenesis which is the rebuilding of nerves which is pretty wild and there’s other effects anti-carcinogenic antimicrobial neuroprotective there’s studies that show that it may reverse age related cognitive deficits and the big thing that green tea has the potential to do is help you reduce cortisol and cortisol is behind not just Stress and Anxiety but also depression too so green tea helps to regulate cortisol because it’s an adaptogen I would definitely recommend drinking at least one cup of green tea every single day however there’s a couple other things I would highly recommend to add to this green tea and that is this thing called extra exercise exercise is the next anti-depressant in one study with 156 adults who all had a major depressive disorder within four months it showed that the results were similar to Zoloft if you continue to study 3 months later only 30% of the group that exercise had depression and 52% of the drug group had depression so if you continue to do exercise for a longer period of time it’s going to work better than certain ssris your emotions are affected by motion high intensity interval training is going to be the best for depression and anxiety but the key is making sure that you don’t do it for a long period of time you want short bursts of high intensity of exercise with lots of rest and I’m talking about running you know 12 seconds and then resting for four minutes yeah that’s the pattern that you want to do and then you cycle through that do it again now if you can walk out in the sun if it’s summer that would be the ultimate but vitamin D also has a huge effect uh whether someone is depressed or not this is why during the winter months people get the blues so vitamin D is the third thing I would recommend and I would recommend minimally 20,000 international units of vitamin D every single day that should produce a nice effect okay and the fourth thing I’m going to recommend is fasting now real quick story I had um someone who reached out to me uh a success story of a guy who was suicidal severe depression and I did a whole interview with him and I’ll put that link down below but he was suicidal so he decided to kill himself he locked himself in his room he was going to starve himself for three days no water no food Nothing by the third day he started feeling so good and so wonderful it rebound on him he did fasting fasting has interesting survival properties that help our bodies survive better and actually got rid of his depression and his depression never came back he went online he started learning about it he started following me and now he has a job he’s no longer depressed he’s no longer angry he no longer has anxiety it’s amazing just from fasting now since we touched on this hormone cortisol there’s a lot more to know about it so I put a link down below so you can download this onepage document so you can learn all of the ways of how to lower cortisol uh to help with stress anxiety and depression