Painful Intercourse: Here’s What You Need to Know

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today we’re going to talk about dysporinia painful intercourse this is a major situation for women sometimes even inserting tampons getting a pelvic exam horse riding sitting too long all of these activities can be uncomfortable now what I think is usually behind this condition is oxalates okay oxalates can form crystals that can look like razor blades sometimes you can get oxalate Stones as kidney stones sometimes they end up in the joints sometimes they can create like gout-like symptoms it’s called pseudogout where oxalate crystals can go into the big toe but they can also end up in other tissues too like the vaginal area and sometimes if you present this Theory to your doctor they might go oh well there’s no scientific studies that relate to that that’s just you wasting your time but my thought is first of all just because something doesn’t have a study doesn’t mean it’s not effective I mean are you just going to wait for the scientific Community to do a study on something that there’s no profit on you can’t necessarily make any money on it by having a food recommendation by avoiding certain things so just because a study hasn’t been done doesn’t mean that what I’m going to present is not true I mean there’s a lot of women out there that have been very successful just by making a simple dietary change with maybe a few supplement recommendations so what do you have to lose right so these are the foods that I’m going to recommend that you avoid for a while to see if oxlets are involved spinach beets grains beans potatoes almonds peanuts kiwi wheat germ soy Xylitol which is a common sweetener that a lot of people use on the ketogenic diet blackberries chocolate eggplant black pepper Swiss chard figs and the spice Turmeric all of these foods have high levels of oxalates okay now realize that the oxalates come from your food but your body can also make oxalates and they do form with calcium to make these crystals so let’s say for example you accidentally had some spinach or you had I don’t know some peanuts or something like that what you can do to reduce the effect of oxalates is consume some Dairy with those products okay now it’s not going to completely eliminate it but what’s going to happen is the calcium in the dairy is going to bind with the oxalates in your digestive system and less will be absorbed into your blood so like let’s say spinach and you have like some cheese right Dairy can provide the calcium to reduce the effects of these oxalates now what food can you eat well you can do any of the meats you can do Fish seafood you could do eggs you can do fats and you can do certain vegetables that are low in oxalates as well arugula cabbage avocado cauliflower are all low in oxalates and then also just regular lettuce is low in oxalates yeah and also the saturated fats are low in oxalates too so you could definitely eat a pretty good variety of foods you know sometimes people will say well the diet’s too restrictive I can’t do it well how bad is this problem I mean let’s weigh out the advantages and disadvantages of making these changes I think it’s it’s going to be worth it if you can completely resolve these symptoms now there’s also been some connection with low B6 and having higher levels of oxalates I did a video on this I’ll put it down below but um if you are going to take vitamin B6 make sure it’s in a form p5p form okay so I’m just going to mention that and put some more information down below because I don’t want to get sidetracked but if you add calcium citrate before bed like just one tablet that can help you because again the calcium will bind with the oxalates okay so you can actually minimize that reabsorption especially if the oxalates are being produced in the digestive system normally there’s a microbe in the gut that’s supposed to take care of oxalates so it could be that you just don’t have that microbe for some reason maybe you took antibiotics at some point and it killed it off and it never came back I don’t know but this is why a very strong Diversified microbiome in your gut is very helpful to count on this problem as well the second thing I would recommend is a product called nag and this is just a product to help um build up the lining of the vaginal Canal to help with some of this discomfort as well you may find that if you add this things can get a little bit better and then there’s one less product CMO okay and I’ll put a link down below of all the different names I’m not going to mention Brands but you’ll have to pick your own brand but I just want to kind of give you the general supplement that I would recommend but I wanted to keep this video short and sweet just to give people an option and put them on the right track into evaluating this specific symptom and resolving it now there’s one more important Point relating to citrates and oxlets that I did a video on recently if you have not seen that one definitely watch that one as well and I’ll put it up right here