Peripheral Neuropathy Diabetes – Best Diet for Peripheral Neuropathy – Dr.Berg

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let’s talk about the diet for peripheral  neuropathy now what is peripheral neuropathy it is a condition where you’re experiencing tingling  numbness or burning type pain in the bottom of your feet or your fingertips and the most  common way you would get peripheral neuropathy is by having diabetes and so peripheral neuropathy  first starts in the longer nerves of the body okay and it happens at the very end of that nerve and  what’s happening is you’re getting a destruction of the tiny blood vessels to the nerves and  the destruction is not necessarily coming from the high sugar directly or high blood glucose  directly the high blood glucose is creating a lot of inflammation free radical damage and  destruction to the proteins on the inside of your artery so it’s going to clog this thing up it’s  going to starve the blood supply to the nerve now why is that blood supply there to feed the nerve  oxygen and nutrients and so peripheral neuropathy is basically killing off the nerves so we’re  getting microvascular damage also it’s happening in the eye too if you’re a diabetic but what i  want to tell you especially if you’re new to my channel and you have peripheral neuropathy it is  actually very very easy to undo this condition and get relief if you simply see this high sugar  right here start consuming low carbs that’s called a healthy ketogenic diet start doing low  carbs immediately i am blown away how many people with peripheral neuropathy don’t know this  information they’re doing a high carb diet and they’re on the medication and they’re suffering so  bad it’s completely unnecessary this condition can be reversed so you start doing low carbohydrate  especially if you’re consuming high carbohydrates with protein like most people do or high carb  with fat like an ice cream something like that you’re creating more damage than just carbs alone  when you combine a carb with a protein you create something called glycation which basically  destroys certain proteins in the body that now become permanent it’s very difficult to undo  that and it clogs up all sorts of things as in circulation you also want to make sure that you  have very low amounts of omega-6 oils in the diet like for example the corn oil the soy oil that’s  in the salad dressing it’s in so many foods especially if you go out to eat very often because  that’s what they cook everything with it’s also in the soups it’s in the breads and all that stuff  and then you also want to combine intermittent fasting both of those together will put you in  really good shape and i put a link down below of exactly how to do it but there’s three additional  things that can help you get relief immediately you can get these from the health of store  benfotiamine this is a fat soluble b1 i would take four capsules a day spread them out what this  does is it helps to lower the inflammation and the damage that’s created from the high sugar  because the high sugar in your blood has created a huge need for more b1 and so what the  body will do is starts to deplete your b1 reserves until the point where you have no  more and then you can’t actually make the myelin sheath around the nerve which is the insulating  fat layer so you can’t make that without b1 so you start putting it back in there and  things start to heal up alpha lipoic acid is another very important one and even  this on its own has been known to improve peripheral neuropathies so you can take  this as a supplement you can get it anywhere and also tocatrinos this is a type of vitamin  e that works 50 times stronger than tocopherols it’s a powerful antioxidant all three of these  together plus the diet with intermittent fasting would be a very powerful weapon against peripheral  neuropathy before you go if you have a question about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the u. s  hopefully in the future we’ll be able to answer everyone’s call but i put the number  down below so you can call and get some help