Potato Chips vs. Corn Chips: What’s Worse?

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so today we’re going to talk about a potato chip versus a corn chip and i want you to put down below in the comment section which one do you like more do you like potato chips more or corn chips now in college i’m going to admit i had my share of corn chips and potato chips i wouldn’t just buy a little bag i would buy the big jumbo bags and down the entire doritos in one sitting and i didn’t just get the plane i got the one with all the different flavors and all the added extra benefit of the msg that’s why i’m doing these videos because it caught up with me but let’s do our comparison and everything’s based on one ounce so potato versus corn corn is gmo most of the time potato usually is not gmo okay the calories 160 versus 140. total fat 10 grams versus 7 grams so some people stop right there and say oh my gosh the potato chip has more fat i’m going to avoid that i think i’ll go with the corn chip based on the fat that’s not what you want to look at let’s go to sodium 170 versus 115 milligrams right there people will tend to go with this because they think that wow this is so much healthier let’s keep going potassium look at this in one ounce of potato chips you have 350 milligrams of potassium that’s a lot now in one banana it’s about 300 milligrams of potassium but i wouldn’t eat potato chips to get your potassium okay corn chips zero potassium carbs and this is probably the most important thing right here we got 15 grams of carbs per 1 ounce versus 19 grams of carbs now if we take out our fiber 1 gram and 1 gram we get our net carbs 14 versus 18. so corn has an extra 4 grams of carbohydrates despite having less calories and less fat so we have less fat more carb more fat less carbs so so far potato chip is the winner okay so sugar less than one gram less than one gram here’s the problem the vegetable oils they’ll usually list several oils but you don’t really know which one they’re using corn sunflower canola and sometimes safflower and sometimes they use cottonseed oil now this is gmo this is definitely gmo you don’t even know if they’re actually ever using this but they put that in there okay with corn same deal corn oil and of course that’s a seed oil but of course they don’t call it that they call it a vegetable oil it sounds better canola that’s gmo we don’t know about sunflower oil now here’s the problem GMO GMO GMO GMO GMO which means that there could be traces of glyphosate which is a herbicide not to mention the processing of these oils using hexane which is a solvent and anytime you cook a carbohydrate with a fat like this oil right here which will lead to all sorts of toxic compounds which i’m going to put a link down below if you want to know more about that if we were to compare these this is the winner right here but of course if you’re on keto and you’re doing it in fasting you want to avoid both of these well thanks for watching and i will see you in the next video hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it