Prevent Adrenal Fatigue on Keto with This – Himalayan Sea Salt for Keto Adrenal Fatigue – Dr.Berg

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so sometimes when people do keto they may develop adrenal fatigue symptoms okay and I’m going to talk about why that is and what you need to do to prevent that now when you start a keto plan you do lose a lot of water simply because most people are on a high carb diet and high carbohydrate diets cause you to retain fluid so you get on keto and you lose the fluid and you also can lose less salts okay carbohydrates cause a retention of sodium ketosis gets rid of excess amount of sodium and fluid so salt is also needed to support healthy adrenal glands and if your adrenal glands are fatigued guess what you will be losing more salt there is actually a condition called Addison’s disease where the adrenals are completely shot and you are basically losing a tremendous amount of salt and you need to consume a lot of salt to survive because it’s very dangerous when you lose salt but the combination of doing keto and having adrenal fatigue basically mean you need more salt and I would recommend if you’re gonna do salt you always do sea salt and the best salt that I would recommend is the Himalayan pink sea salt so why Himalayan pink salt because it’s unrefined okay so recently I was at a grocery store and I was reading some labels on things and I picked up a little canister of salt okay and I read the this is table salt read the ingredients was sodium chloride and some anti-caking agent as well as dextrose they put sugar in the salt I showed Karen I’m like can you believe that they’re putting sugar in the salt now so when you get the salt you want something more natural you want something that has the whole package and table salt is a refined product so the Himalayan sea salt is unrefined it has 84 minerals okay not just sodium chloride it’s unpolluted it has most of the trace minerals trace minerals are the cofactors to help enzymes work in your body which are proteins that are involved in the machinery of building tissue and helping you digest also sea salt is antimicrobial it’s very necessary to support healthy blood sugars it can also prevent cramping when you’re in keto so if you start keto and you start noticing cramping it could be a deficiency in magnesium it could be sodium but when you’re doing the sea salt you’re getting the whole package of minerals not just sodium chloride but all the trace minerals and other minerals so the two big symptoms that indicate that you need more sea salt are keto fatigue and keto flu however you would also want to consume it if you start developing low blood pressure fatigue in general or lightheadedness and one last good indication is your salt cravings if you crave salt add some more sea salt to your diet an average person needs about a teaspoon of sea salt every single day and lastly I have another very interesting video on salt check it out and thanks for watching