Problems with High Protein Diet – Dr. Berg on Atkins Diet

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hi guys in this video I’m going to share with you some feedback on the problems with the Atkins diet okay so I have the Atkins new diet revolution and the Atkins new diet cookbook a little conflicting but here’s the here’s the problem that I have on some references it says you can have one cup one to three cups of vegetables okay that’s way too low if you don’t consume enough vegetables how are you going to flush out all the fat you’re going to end up with a fatty liver because the vegetables actually counteract all that protein okay it also says right here if you’re not hungry okay consume nothing skip food skip a meal or consume a protein snack bad advice because you’re going to stimulate insulin protein will trigger insulin so you’re going to raise the insulin you get to lower the blood sugars boom you’re going to be hungry and craving again so we are trying to avoid insulin okay that’s bad advice also they mentioned not to skip meals which right down here do not skip meals well if you’re not hungry skip the meal because if you eat when you’re not hungry you’re just going to raise insulin again allows artificial sweeteners so that’s what they’re recommending aspartame again our personal sweeteners can have a tendency to increase insulin and knock you out of ketosis I mean try an experiment check your ketones before and after you’ll see for yourself consume three meals a day or five small meals okay well again you don’t want to do that because you’re going to spike insulin five times and you want to only do three meals or maybe even two meals okay and also down here unlimited protein again anything more than six ounces maybe seven ounces you’re going to start to generate more insulin too much protein stimulates insulin so these are the problems with the Atkins diet now some people can lose weight on it very easily because they’re doing a modified version and their metabolism is very very fast just because they’re cutting out all the carbs but if you tweak this and do more ketogenic and do it healthily you can really control your them actually fix it okay thanks for watching sub scribe press hey thanks for someone press the subscribe button now I forgot what to say I will see you in the next videos what am I going to do subscribe to the press button and oh yeah send you additional information press the subscribe button and I will keep you updated on the future event