Quick Tip To Get Kids Off Sugar – Dr. Berg

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hey guys I want to give you a quick tip on how to get kids off of sugar an average child consumes 66 pounds of added sugar every single year that’s added sugar that’s not even talking about the the breads the pasta the cereal the crackers they you know the hidden sugars that people don’t realize this is added sugar you have sweetened milk sweet and chocolate milk sweetened tea fruit juices sodas sport drinks vitamin drinks it’s in so many things not to mention ketchup sauces breaded meats chicken fingers you name it okay so here’s the goal we want to take the child from burning sugar to burning fat this is going to improve the mood the cognitive function the ability to learn it’s going to stabilize the blood Sugar’s it’s going to do a lot so this is going to be really important and the problem is it’s kind of like an on/off switch not a dimmer switch you can’t necessarily do this gradually in other words you can’t get someone the ketosis by just reducing the sugars we have to eliminate the sugars because in the presence of just a little bit of insulin ketosis is nullified what you’re going to end up with is reducing sugars but they’re still going to crave and you’re still gonna have low blood sugars like that constantly up and down up and down so the best way to do it is to substitute the sugar with something almost identical and that’s going to be like the keto friendly cookies the keto friendly pies in the sugar free chocolate and the keto bombs which are basically these cookies made out of fat if you provide those foods as a dessert and not allow the child to have like starches like french fries then you’re going to finally make the transition it’s going to take like two to three days of getting the child off sugar to the point where they’re doing really really well you might even want to make a cookie with nutritional yeast to get that nutritional yeast in their body okay but you’re just going to use things like a wreath rotol stevia is either tall as your sweetener that way the child doesn’t really know that you’re switching it there you’re just going to go ahead and oh in stead of this we’re gonna give you this today okay and what’ll happen after three days they’ll adapt to fat running their moods going to be much much better and it’s going to be easier and easier and easier so the key is preparing for this I’m gonna put a link down below of a lot of different recipes that you can make you can start out making all sorts of keto bombs and eventually even have your kids help you make them and then what you do is in one day you just eliminate all the junk food in the house all the sugar all the hidden sugars and it’s just not there and you have just the keto bombs okay and then you make the transition that way so make the change and start a new trend with your family hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon