Radiation Exposure When You FLY - Dr. Berg

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alright so and another question from someone that wanted to know am I getting radiation when I’m traveling when I’m flying from coast to coast so I’m going to talk about that well when you’re going from coast to coast in America you’re getting the amount of radiation that would be just less than one chest x-ray ok so there is some radiation not too much it’s not like a cat scan when you’re doing a transatlantic flight you’re probably getting the radiation that would be equivalent to three dental x-rays not too bad okay so the radiation exposure really depends on three things how high your flight is how long your flight is and the latitude for example the further away you fly from the equator the more the radiation because at the equator you have certain magnetic fields that deflect radiation now when you’re flying small planes underneath clouds for example you’re getting less radiation if you can avoid a midday flights and fly more at night you’re going to avoid radiation and lastly there are certain foods and things you can do to protect the cells against damage from radiation dark leafy greens vital in a minute fasting vital keeping your refined sugars low vital other things too like super foods like garlic onions turmeric is really good so there’s a whole long list of those foods phytonutrients in general can repair that damage alright thanks for watching hey guys I want to talk about these two books right here okay I want to explain it this book right here is a very short book it explains why to do Kido and how to do it it’s filled with pictures you can get through this in 45 minutes real quick just very important to know the details the basics of how to do it now this book the new body type guide should have been called beyond Kido because I rarely find someone that has just a weight problem they usually have a lot of other body problems and in this book I cover all the reasons why keto and intermittent fasting might not work for you we go into the body types we go into inflammation we go into stress our core and what to do about it so if you want to maximize your results you definitely want to get this one right here okay so my goal is to get you to do keto correctly what I mean by that is do it healthily it’s called healthy ketosis so we can avoid all the issues that happen with transitioning the fat-burning keto flu keto fatigue keto rash kidney stones gout etc and right now on my website if you get this you get this at no extra cost I put a link down below check it out