Receding Hairline: Causes And Remedies – Dr.Berg

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so today we’re gonna talk about receding hairline what to do about it okay like one day you’re like what you’re looking at me or going what is happening to my hair I’m losing my hair two reasons one is that you have higher levels of something called 5-alpha reductase this is an enzyme this enzyme converts testosterone into a more powerful form of testosterone called DHT and this can definitely burn out the hair follicles and also on top as well okay second reason is higher androgens that aren’t necessarily caused by this increase in this enzyme but your androgens are just higher okay androgens are male hormones but females have antigens but not in the quantities that males have if a female has too much androgens she’s going to get facial hair acne because of the enlargement of the sebaceous gland or the oil gland and large learnings what’s that going to do it’s gonna drop the voice a deeper voice axillary hairs armpit hair and a female this is called polycystic ovarian syndrome or disorder okay so how do we reduce 5 alpha reductase this enzyme what you do is you take a natural 5 alpha reductase inhibitor zinc is at the top of the list and if you think about it zinc is also really important in your immune system okay so if you have alopecia for example which is an autoimmune condition this would be very very important in which case you would want to also add vitamin D in large quantities okay number two omega-3 fatty acids number three vitamin b2 all three of these can inhibit this enzyme and lessen the amount of DHT being produced all right next one androgens how do we normalize androgens in a female as in how do we improve polycystic ovarian syndrome well guess what the one of the biggest causes to this is high levels of insulin okay high levels of insulin which cause insulin resistance end up causing too many energy so you guessed it get on keto and intermittent fasting but these two actions will help greatly normalize insulin which will then help normalize androgens and if you’re a guy and you have too much androgen especially in the form of DHT okay do these right here as well as these right here all right see you in the next video so if you want to get notified with all my content click the notification bell next to subscribed