Red vs. Green Cabbage: Which is Healthier?

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so today we’re going to talk about the difference between red cabbage and green cabbage as far as which one is healthier so in red cabbage we have ten times more vitamin A than in green cabbage but of course that vitamin A is a pre vitamin A it’s beta-carotene it’s not retinol so it has to be converted into the active form but still there’s many benefits of beta carotene also red cabbage has more vitamin C and just FYI an adult male needs 90 milligrams of vitamin C as there are das and a female needs 75 milligrams per day of vitamin C and the reason I’m bringing this up is because sauerkraut which is fermented cabbage can provide if you get it from a good source like the farmers market 750 milligrams like 10 times the amount of vitamin C that’s just from cabbage so when you ferment it you really enhance the amount of vitamin C alright red cabbage has twice as much iron and it also has this vital nutrient pigment called anthocyanins which have certain properties like anti-cancer anti-inflammatory decreasing free radical damage it’s a really powerful antioxidant and also the green cabbage has a lot of phytonutrients as well both of them have a compound called Cinna green which is a software-based vital nutrient which is anti-cancer and there’s also polyphenols and flavonoids and both types of cabbage then they both have dim which is a concentrated compound in a lot of cruciferous vegetables which is really good to help balance estrogen dominance but I would say one of the biggest benefits of cabbage if you look at various conditions it would be for ulcers and gastritis and you can do the juice of a cabbage which really works well or sauerkraut if it doesn’t irritate the ulcer or coleslaw that will give the person a tremendous amount of benefit because there are certain compounds that actually help soothe and heal the gut also cabbage is good for blood Sugar’s and like I just said it’s good to balance estrogen so in summary both of these are pretty close this one just has a little bit more nutrients but I would recommend consuming both because this one has a little more money than k2 and before you go definitely click on the video I have in this page on cruciferous vegetables I think you’ll like it