Rice Milk vs. Almond Milk on Keto – Dr. Berg

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okay so at another question what is better rice milk or almond milk on a ketogenic diet let’s talk about that well the four most common types of milks that people drink rice milk almond milk coconut milk and discount oh okay so rice milk has 23 grams of carbs now I’m talking about unsweetened okay all of these are unsweetened of course if they’re sweet and you know I don’t want to evaluate them because they’re gonna have way too much sugar but look how many sugar grams 10 grams of sugar in one cup that’s way too much almond milk has just one gram of carb and 0 grams of sugar which basically means less than one gram equals zero coconut milk has less than one gram of carb and less than one gram of sugar cow’s milk has 12 grams of carbs and 12 grams of sugar there’s no fiber there to buffer that so these are the two that are okay but just realize also they put things in there like gar gum and different thick thickener so if you’re have an allergy to those things you know avoid them for the most part they’re fine but these are the ones that are camp Edo because of the low amounts of carbs and sugar alright thanks for watching so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions okay the problem with these other conventions is they give you information over a load okay it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only gonna cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory in concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time all right and number three and most importantly if you have a slow metabolism if you’ve died it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October