Seeds and Nuts on Keto Diet – Dr.Berg on Ketogenic Diet Nuts & Seeds

Which nuts and seeds are ideal on keto? Check this out.

hi guys I got a question about nuts and seeds on  a ketogenic diet they’re totally okay to do but let me just kind of cover some points about it  pecans are really fatty and those are real good nut to consume on this eating plan macadamia  nuts are even better because they’re more fat the thing is about macadamia nuts so sometimes  they go rancid so you have to make sure that you get them fresh walnuts too can go rancid make  sure that the fresh not the ones that you buy in the bin that sit there for like six months  cashews are a bit high in carbohydrate so if you’re going to consume those do smaller amounts  but they’re very sweet and they’re very easy and addictive to keep eating especially around the  holidays the problem is keeping them in bowls around your house everywhere you go at night  you’re like tempted or watching other people eating them it’s like not good I had a person’s  just recently made a comment I thought it was kind of funny they said it’s not about watching  your diets but watching other people’s diet it’s like wow that’s just ten ten things okay let’s  talk about the nut butters like peanut butter make sure on the label it does not have added  sugar hydrogenated oils you just want sea salt and peanuts that’s it or sea salt and almonds  that’s it because they put so much other stuff in there and you want to make sure that the actual  penis doesn’t have added monosodium glutamate or modified food starts they add that in there to  make the peanuts or the mixed nuts tastes better I’m going to recommend you because it’s really  easy to overdo nuts and irritate the gall bladder especially if the nut is raw because it has phytic  acid which tends to irritate the gall bladder and cause right shoulder pain two to three ounces  in a given meal that’s what you want to stick with trying to go more than that especially  if you have a gallbladder issue and then we have the seeds seeds are high in nutrients high  in healthy fats low in carb seeds are actually even better than the nuts stars nutrient wise  you have the sunflower seeds the hemp seeds chia seeds flax seeds you can make crackers with  them we’re going to put our recipe on cracker you can put them on salads you can make a trail  mix there’s so many different ways you can even there’s even a recipe you can make a kind of a  rice out of hemp but anyway these are okay these are the guidelines and put your comments below  hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes  your symptoms to find the cause the root cause of all of your symptoms the most likely cause so  take the quiz now and we’ll send you report