Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg

Okay guys, well, you know, the study finally came out that a low-carb diet will shorten your life.Well, it looks like I’m going to have to readjust my book, all my videos. I’ll have to delete allthose videos and start over. We’re going to have to recommend more carbohydrates,breads and pastas and cereal because we don’t want to die early. Guys, I shouldn’t even haveto do this video. It’s complete, utter trash propaganda. Zero truth, okay? So the first thing

I do when I look at a study is I look at the conflict of interest, okay? And I put a linkdown below so you can read it as well. And you’re going to find received personal fees from Novartisand Zogenex, okay? These are two very large drug companies, okay? Right there, red flag. Okay,number two, which is very interesting. The amount of carbohydrates that they’re talking about thatare so-called low carb are actually 40% carbs. Now, the type of healthy ketosis that I recommend

is 5% carbohydrates. They’re talking about 40% carbohydrates and they’re saying that’slow carbohydrate. Wow. Okay. So I just want to let you know, this is enough to shorten your liferight here, big time. Plus, they’re probably adding all sorts of other stuff with it. Soyeah, it’s a joke. Okay. Number three, it was an observational study based on a questionnaire.It wasn’t a real study. This does not prove anything. If I gave you a form to fill out every

five years, right? Are you going to remember what you ate? I mean, I bet you probably don’t rememberwhat you ate three weeks ago or let alone yesterday. So the point is that this is reallynot proof at all. Okay. Number five, let’s talk about where it was published in Lancet. Okay.That’s very, very credible, right? Well, a while earlier, they also published something called thePURE study, which I’m going to put a link down below, which basically indicated that low-fat

diets put you at risk for cardiovascular disease. And the people that ate the most carbs diedearlier. Oh, one more point I want to bring up. This group had a higher body mass index. Theywere younger males. They exercised less. They smoked or had a history of smoking. They had ahigher percentage of diabetes. So how are they determining it’s the low carb and not the smokingor the this or the that? So again, guys, this is total bogus, fabricated from thin air,

a study that you can just pretty much ignore and just don’t be tricked by it. All right.Thanks for watching. Hey, before you go, I’m going to create some new videos on food evaluation.Okay. So if you’d like to participate, I can’t promise that you’ll be the person that I’llchoose. So here’s what you’re going to do. You’re going to take a picture of what you’re eating,a close-up, okay, of one day, how frequent you’re eating, like as an intermittent fasting. Is it

one meal, two meals, and anything else that you’re drinking or supplements. And go ahead and add yourheight, weight, and age, and any major body problems that you’re having. And what I’m goingto do is I’m going to analyze that to see what you’re doing correct and what you need to improve.All right. So go ahead and click the link down below, upload your information. And again,I can’t promise that I’m going to pick you, but I’m going to pick several people and I’ll do the

evaluations and I’ll post these as YouTube videos. All right. Talk to you later.