Skipping Breakfast Only Works IF You Are On Keto

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so I recently did a video on fasting and I think I created more confusion than understandings about fasting so I wanted to clarify this one a very specific point and this relates to people that are nervous about attempting to do fasting or in a minute fasting because they had this idea I’m gonna lose my energy it’s like starving I’m gonna have low blood sugars I’m gonna crave everything I’m gonna be tired I’m gonna be irritable but let me just explain something skipping breakfast only works if you’re on keto and that is the key thing that I failed to mention in that video because it’s the carbohydrates that prevent fat burning so if you’re doing intermittent fasting or fasting and you’re doing carbohydrates what’s gonna happen you’re not gonna be able to tap in the fat so you’re gonna wake up in the morning guess what you’re gonna be hungry and if you try not to eat you’re gonna be more hungry why because you’re running off your blood Sugar’s and you don’t have a lot of storage and so you’re gonna tap it out then you’re gonna start feeling symptoms so you’re gonna be ravenously hungry maybe late morning and you’re gonna eat something right of course if this is not Kido if it involves carbohydrates like some of these little protein snack bars with hidden sugars and then what’s gonna happen you’re gonna feel better but then an hour later you’re gonna be hungry again so you’ll have lunch and if you’re having carbs there and then maybe have a little snack here maybe fruit and then dinner maybe some carbs here you’re gonna want a snack here you’re gonna wake up wanting carbs okay so the secret is combining in a minute fasting with keto low-carb your breakfast is the most unimportant meal of the day if you’re doing keto because what’s gonna happen you wake up you’re running on your fat because you went little carb so yes you are not eating but you are eating your own fat so that will allow you to go past the time you’d normally eat and keep going because you’ve actually all night long you’re burning fat and now you wake up and you want to ride the wave as long as you can okay you’re not hungry keep going keep going keep going and then you have your lunch Kia’s do not have the carb okay you can do vegetable carbohydrates but don’t to the carb because that way you’ll stay in fat-burning go a little longer guess what you’re not going to be hungry for the snack like you were before so you can go longer have your dinner no carbs guess what you’re not going to be as hungry for that snack now you go to bed come all the way here and now you’re burning fat and everything is going to work because you’re doing keto and one last point if you’re not doing heat oh you’re gonna really desire a breakfast if you are gonna do a breakfast make sure that it’s a protein breakfast I originally started telling people that your breakfast was the most important thing why because I had severe blood sugar problems all of these symptoms I didn’t know it at the time and of course I was doing carbs okay and definitely fruit and all sorts of so-called healthy things but they were eaten as snacks okay I would wake up extremely hungry and of course I didn’t just do protein I did some protein with some carbs maybe some cereal like a muffin something like that that has extra sugar in it and then that just set the whole thing up for craving late at night but when I actually finally got rid of the sugar in the carbs and added a protein breakfast I felt really really good because I was stabilizing my blood Sugar’s the problem is I was also doing these snacks which is a big mistake so when I cut out the snacks I was really able to go longer without this breakfast and that allowed me to do fasting and start getting into fat-burning to the point where I only do two meals a day so it’s not scary you just have to do it with keto and that is the secret all right so if you want more information there’s a link down below of the specifics on what to eat thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications