Sleepy After Eating? – Top Reasons Explained by Dr.Berg

It’s not normal to feel sleepy after eating. Here’s what you need to know.

hey guys in this video I’m going to talk about sleepy after eating do you get sleepy after you eat sometimes people think that’s a normal thing it’s not normal to be tired after you eat okay it usually comes from two different reasons number one when you eat you trigger insulin because and that makes that means the blood sugars are going to go high it’s like kind of after Thanksgiving meal everyone wants to take a nap because there’s high sugar okay so if you’re taking putting these breads in your body and even sugar and especially combining like something like some soda some sugar with the protein that’s a deadly combination or even some pasta dish you are going to get tired because the blood sugar effect so what you need to do is change your foods cut out the refined sugars cut out the breads pasta cereal crackers viscous waffles pancakes and just have like a salad with some protein not too much just enough just a little bit maybe the deck of a card like three to six ounces and then what you can do is consume a little bit of fat as well okay why because we had a little fat we can actually allow us to go longer and without eating be more satisfied so we keep insulin low okay now number two it could be that you’re not digesting your food so the food just kind of sits there and you’ll feel bloated in that case we need to acidify your stomach a lot of times that’ll just kind of perk you right up so you can either do apple cider vinegar in water and drink that with the meal or you can do it in pills apple cider vinegar Plus that has a couple other things in there take that before you you eat and boom the food digests and you won’t get tired anymore okay so it could be those combinations so how do you know what you need well if you cut out the sugar and eat healthy and you’re still tired then we know you can’t digest so then we have to add these acidifiers okay plus if the food sits there it doesn’t digest you feel bloated that means we need to actually support the digestion not necessarily the blood sugars okay so hope that helped go ahead and apply that put your comments below your success stories