Start Adding Garlic to Your Meals

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so you definitely need to start adding garlic  to your meals this is why there’s all sorts of fascinating phytonutrients in  garlic they’re sulfur compounds garlic increases endurance so if you’re an athlete  and you want to go longer garlic can help you do that garlic has antimicrobial properties you can  as antiviral antibacterial it’s considered like an antibiotic without the side effects anti-fungal  like an athlete’s foot it’s very anti-parasitic as well so it will make sure that the unfriendly  pathogens are not taking over your body it has very beneficial respiratory benefits it can  decrease a cough it can help someone breathe if someone has a lung infection it can decrease  the duration of that infection it also is great for getting rid of inflammation especially if  you have arthritis both osteo and rheumatoid it’s very anti-cancer from the compound called  allicin there’s a gentleman that i interviewed that had stage four cancer this was probably two  and a half years ago he was told that he was going to die within a month okay well guess what he’s  going strong there’s no signs of cancer in his body one very interesting thing about his protocol  which i’ll put his link down below he consumed a massive amount of garlic okay in all  of his foods and he took supplements so garlic definitely has a significant impact on  preventing cancer and also if you have cancer helping you get rid of it all right number six  cardiovascular it decreases the risk for strokes it’s like a natural blood thinner it helps  decrease blood pressure by increasing something called nitric oxide there’s a lot of data a lot  of studies on that it can decrease cholesterol number seven it greatly improves the immune system  decreasing infection duration like i mentioned also it can directly help kill pathogens  number eight digestion it helps the flow of bile it helps the food move through the body  and it helps bloating and even gas number nine detoxification it helps to trigger the phase one  phase two detoxification system in your liver to take these fat soluble poisons into harmless  water-soluble particles so it helps to detoxify chemicals and it even actually can strengthen  the bone density so there’s a lot of properties but probably the biggest thing  that it can do for you is prevent vampires okay all right thanks for watching hey  before you go real quick i have a course entitled how to bulletproof your immune system it’s a  free course i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today