STOP Drinking Tea Until You Watch This

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now there are three really important things that you should know if you drink a lot of tea now normally when you think about tea you think about something that’s pretty healthy and um i mean it’s better than coffee right and people drink a lot of tea in fact the great majority of the planet drinks tea but there are three things that are just really important to know if you are a tea drinker now certain teas are high in something called tannins now especially if it’s black tea like english breakfast tea those teas are really high in tannins now green tea is very low in tannins but when you’re exposed to tannins there’s a couple things that happen number one tannin tends to bind or chelate iron okay zinc and calcium so if you’re drinking a lot of black tea you’re binding up your iron your zinc and your calcium and then you may start experiencing symptoms of those minerals but also tannins block the absorption of thymine b1 and b1 from my viewpoint is one of the most important vitamins i’ve done a lot of videos on b1 but if you’re deficient in b1 you’re going to get anxiety you’re going to have nervous tension when you go to sleep at night you might have more vivid dreams or even nightmares or restless leg syndrome but b1 deficiencies relate to a lot of problems with your nervous system and since we’re on the topic of b1 i think it’s really important to understand other things that can deplete b1 as well let’s go through the list caffeine which by the way is in tea and coffee coffee has tannins as well sugar refined grains sulfites alcohol metformin which can cause a symptom of lactic acidosis which is kind of dangerous so if you’re on metformin you better be taking more b1 as well as b12 because both of those vitamins get depleted all right raw fish can deplete you of b1 as in sushi antibiotics antacids diuretics birth control pills ssris as an anti-anxiety or anti-depressive medication seizure medication human papillomavirus vaccines chlorine from tap water and if you chew beetle nut that will also deplete b1 all right number two the second problem with tea okay certain teas are loaded with heavy metals okay like aluminum lead and arsenic now i will say that the source of the tea really will tell you if there’s these heavy metals for example if you get your tea from china there’s been an interesting study which i’ll put down below that shows that not only does a lot of teas from china have heavy metals but they’re loaded with pesticides one study showed 29 different pesticides and most of them were illegal so when you buy tea you really need to know the source of where you get the tea japan for example has a much higher quality tea also one common toxin in tea is fluoride okay so the soil which the tea is grown on really reflects what’s going to be in that tea tea has to be grown in acidic soils so in that environment a lot of things are absorbed into that plant that can be not just regular healthy minerals that you need but actually toxic metals so the source of the tea matters don’t go for the cheapest tea find something that is comes from a source that’s very very healthy now number three the tea bag itself some of these tea bags are bleached with chlorine pronounced epichlorohydrin okay and this chemical is actually a carcinogen so definitely don’t stop drinking tea just make sure you imply four things with tea make sure your tea is organic make sure if you consume a lot of tea that you also take b1 at the same time as well as taking minerals okay because t will deplete b1 in minerals and lastly you might want to buy tea that it’s kind of like a loose leaf that is not in a bag or if you’re getting those little bags make sure the bags are bleach free tea bags and i would make sure that you research your teeth to know where it comes from the source matters so since you’re on the topic of tea if you haven’t seen my video on green tea check that out i put it right here you