STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded

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you’ve probably seen this ad many many many times right you don’t need keto you don’t need paleo you don’t need intense exercise you don’t even need to fast or even do a vegan diet and you can burn fat and get shredded so please comment down below if you’ve seen this ad before the best way to burn fat and get shredded is not keto not paleo like this I mean people must be buying this program because they’re advertising a lot and they wouldn’t spend all this money in advertising if they weren’t selling this program and it’s your typical let’s shock people into clicking this ad so you can maybe just possibly not have to do anything and lose your weight you can also eat pizza instead of salad which one do you think I’m having for dinner tonight well it’s not this as long as you align your actions with the body type so what does v-shred recommend to eat well here’s an example for breakfast you can have oatmeal and fruit you can have a mid-morning snack with an apple and nuts for lunch you can have a salad with chicken and then an afternoon snack carrots and hummus and then for dinner teriyaki chicken with vegetables and some berries you can even have popcorn and you can have bread on this diet as long as you eliminate the added sugars and processed foods so let me just do a little bit of a deep dive not a very long deep dive but in to something that’s very very important just so you don’t end up doing a program and wasting your money and then chalking it up to another thing that just didn’t work in the hopes that maybe this is the answer that I can finally lose weight maybe I’m eating too healthy or reducing too many carbs or maybe I’m exercising too much right 80 percent of your results are going to be diet and twenty percent are related to exercise what does that actually mean and is it actually true and I’m going to tell you that it’s not actually true it really depends on another thing okay because there’s two things about diet it’s of course what you eat if you know anything about fat burning it’s really tied into the insulin component part right if you lower your insulin and your body can now stop storing fat and you can start burning your fat and that’s basically really about lowering your carbohydrates the lower that you bring your carbohydrates the more fat you’re going to burn well it doesn’t always work so there’s this other variable of when you eat okay because there are a lot of people who I know who go on the ketogenic diet low carb diet and they’re healthy foods they don’t lose any weight of course when you look at the frequency of eating they’re eating three meals with three snacks but that’s all good food so why can some people lose weight and yet other people can’t it has to do with this one thing and that is insulin resistance if they have insulin resistance which by the way is about 70 percent of the population the people that are successful just by reducing carbohydrates just like the simple sugars and some of the refined foods that is a much smaller percent of the population but they can actually lose weight because they don’t have insulin resistance somehow they never got it maybe it’s part genetics maybe they haven’t lived on so many carbs and sugar like the rest of us but the point is the more insulin resistance you have the more you have to not just lower your carbs but the more you have to do infrequent eating that’s called intermittent fasting now if we just take a look at the two main things that increase insulin carbohydrates and the frequency of eating as in a lot of different meals a lot of different snacks if we just take a look at those two things and we compare them I’m going to tell you right now the frequency of eating and the snacks is way way way way more important and way more significant than just lowering your carbs because there are a lot of people that can pretty much eat whatever they want and they’re still able to lose weight but they only eat just one meal a day with absolutely no snacking versus a much smaller percent of the population would start reducing their carbs and they haven’t introduced intermittent fasting yet but some of those people will lose weight okay but not a large percentage and when we’re talking about this uh bee shred guy he’s pretty much focusing on a very small percent of the population that can lose weight just by reducing some of the junk foods and reducing the added sugars and the processed sugar because he allows fruit and things like that I mean the reason I know this is because my initial diet was very similar to his I didn’t recommend intermittent fasting I did recommend these snacks apples and nuts lowered fat and a very similar diet and I was successful to some degree I wouldn’t say that it was a high level of success like it is now so if you wanted to know can you lose weight and eat what you want yes you can versus a certain small percent of the population who does not have insulin resistance they just need to cut down a little bit on their carbs but for everyone else that has insulin resistance which is like 70 of the population uh they’re gonna have to do fasting like one meal a day and they will definitely experience results but my whole point is why not combine intermittent fasting with the reduction of carbohydrates because it’s not just about weight loss it’s about reducing your inflammation it’s about removing fat from the liver it’s about looking good as you lose weight because your skin is better and you’re not putting all these other things in your body that don’t contribute to healthy cells it’s also about reducing your risk for all the other chronic degenerative type problems however in this video I really just wanted to differentiate the different variables in losing weight so you can kind of wrap your wits around it and understand why some people lose weight on a certain diet and others will not and what they have to do and for a lot of people especially with insulin resistance it’s not just lowering your carbohydrates it will help it will actually get rid of like two weeks of water weight but unless you add that intermittent fasting which is way way way more significant than just lowering your carbs you probably are not going to see a big change so my suggestion is also not to just lower your carbs it’s to increase the quality of your food that’s called healthy keto and implement the intermittent fasting as well as the right exercise and also as a side note the reason why some top athletes can get away with eating a lot of sugar is because the exercise stimulates the mitochondria in kind of neutralizes to some degree some of this this sugar effect on your mitochondria which I don’t recommend it but just so you know exercise I think is really important not just for weight loss but for stimulating your mitochondria which is at the heart of so many health problems out there now if you really wanted to know how to do healthy keto just the basics you should watch this video right here