STOP OVERTHINKING 24/7

Is overthinking keeping you up at night? Reduce anxious thoughts and excessive thinking with this important vitamin that controls your mental health. Also, find out about one important microbe that can boost serotonin to help you stop overthinking.

today we’re going to talk about the number one vitamin that controls your mental health thinking is a good thing right I mean that’s a very positive thing but overthinking especially too long especially when you’re trying to go to bed at night can prevent you from sleeping when your thoughts dominate your mind and you can’t turn it off because you’re solving the problems of the world it becomes a problem which will also then trigger cortisol which is more stress thinking about stress will activate your physical hormones that will put your body into a stress state so the question is are the hormones causing you to do that or is it your mind causing the hormones to be activated well I think both can affect each other but a lot of times people are stuck in this Loop thinking and thinking they’re very very focused on a certain problem or a certain thought that they can’t seem to unfix their attention off that one thing and they end up uh you know looking at different scenarios uh different ways of solving something speculating sometimes creating stress that’s not even there which in itself is like the definition of a problem it’s an unresolved thing and then you get into this uh paralysis of analysis another name for that is you’re just stuck in your head the reason I’m bringing this up is that that would be the definition of anxiety worry feeling nervous and I want to talk about the nutritional imbalance involved in this there’s a major deficiency of a certain nutrient that can cause you to obsessively think and kind of be too stuck in your head and unfortunately the one of the ways people address this is they’re put on usually in SSRI that’s a fancy name for a drug that blocks the reabsorption of Serotonin so it basically kind of keeps the serotonin you have in your body so it doesn’t go away but it comes with a big package and the package is a lot of side effects as well as the downgrade of the receptor for serotonin so now you’re extremely deficient in serotonin where before you were deficient but now it’s like extremely low and one of the big symptoms of low serotonin is this obsessive solving problems and thinking all the time with the inability to unfix your mind about a certain problem of course with this medication oh wow it affects your other neurotransmitters too like dopamine one of the big side effects from ssris it’s called SSRI Zombie Syndrome because you lose your emotions you feel numb to the world you start to lose Lo your ability to get any pleasure from sex now if you’ve been on this medication and you have that side effect I do have a solution I’m going to talk about but I just wanted to mention if you’re thinking about taking this medication you have to be very aware of the terrible side effects that come along with it so that particular symptom is a very severe deficiency of Serotonin and dopamine and so what big farm has done is theyve had a whole bunch of other medications that manipulate other neurotransmitters in certain ways so there’s several things things that decrease serotonin drugs chronic stress junk food the lack of sun can also create lowered amounts of dopamine but the big thing that will deplete your dopamine is not having enough vitamin D of course vitamin D comes from the sun this is why during the winter months so many people get the blues because of a lack of vitamin D but now you know why because vitamin D helps serotonin to work and so if you’re really defici vitamin D you’re not only going to get anxiety it’s going to drop down to depression as well in fact there’s an interesting study that shows that vitamin D will create the exact same effects as a medication for depression but of course without the side effects and what’s missing in this mysterious puzzle is having all the microbiome because if you take an antibiotic and all of a sudden you get depressed now you know why because there are certain microbes that help increase serotonin way more than others and those microbes are very sensitive to do broad spectrum antibiotics and a lot of times they’ll kill them off and they never come back and now this person is stuck in the state of stress and they don’t even realize they don’t connect the dots instead they go for the medication and that makes it worse so there’s two things I’m going to highly recommend you need to get on vitamin D immediately and I’m not talking about a small amount I’m talking about at least 10,000 or more of vitamin D3 every single day but there’s something else that’s equally as important making sure that you have the right microbiome especially the ones that are involved in serotonin and the microb that affects serotonin the most out of all the other ones that’s virtually non-existent in 96% of the population because of an antibiotic they had long ago is called el rudai before you take El rudai I’m going to recommend that you not take it as a probiotic I recommend instead you take that microbe from a supplement and you make your own probiotic that will allow you to get the concentrations you’re going to need to really fix this problem because this microb not only helps you with anxiety but it will also increase oxytocin that will greatly help reduce cortisol and this is the antidote to what we talked about before if you were on an SSRI and now you’re pretty much flatlined you don’t experience pleasure anymore you can reestablish those feelings consuming it in a a yogurt like form over a period of time and I have this information in other videos because it’s so important and if you haven’t seen this video it’ll show you how to make that culture with that micro and I’ll put it up right here and I will also put it down in the description