Sugar, Yeast and Candida (Candidiasis) – Dr.Berg

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hey guys today we’re gonna talk about sugar yeast and Candida a lot of people get yeast infections and Candida infections and even other infections from bacteria even viral infections and I want to talk about the relationship between sugar and getting and infection sugar basically paralyzes your immune system your white blood cells specifically the neutrophils which are the frontline defense against microbes so you have different types of white blood cells neutrophils are the ones that go first and they help defend the body when you consume sugar you basically inactivate the neutrophils you make them sluggish and then they don’t work anymore so sugar basically increases your susceptibility to getting an infection so these microbes love sugar and one example of that would be like a diabetic that has high blood sugar they have a greater greater incidence of having infections more Candida more bacterial infections if you have these infections and you’re still consuming sugar and maybe you’re taking different remedies to try to get rid of it it’s not gonna work you have to stop feeding these microbes so it happens when you have high sugar or even low sugar if you have hypoglycemia because what happens when you eat sugar you get this spike of insulin and then your blood sugars drop so you can also give these infections when you have low blood sugar as well what do you eat you can have protein you can consume vegetables you can do nuts you consume fat and another question that people want to know can I have outside of vinegar absolutely some people are sensitive to it because it’s a fermented drink I find most people can do it successfully without a problem and lastly make sure you’re avoiding the hidden sugars and alcohol juice fruit dates figs breads pasta cereal crackers biscuits waffles pancakes and yogurt and definitely avoid dairy because dairy has lactose milk sugar and Candida and knees love milk sugar alright thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos