Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

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Since there are so many people with blood sugar issues, pre-diabetic, diabetics, and people with insulin resistance, I wanted to cover this very important video on apple cider vinegar. If you’re not doing apple cider vinegar, you definitely want to consider adding that to what you eat. Even if you’re not doing keto or intermittent fasting, there are other things that can improve your blood sugars that go beyond just lowering your carb and fasting. Apparently, the acetic acid in apple cider vinegar gives a very potent anti-lycemic effect even if you’re not doing keto. So, in other words, it can help buffer the food that you eat to bring things lower on the glycemic index and help stabilize both blood sugars and insulin.

Now, check this out. And I’m going to put all these studies down below. There’s quite a few. When you add vinegar to your rice, let’s say you’re going to do sushi, right, which I’m not recommending eating rice, but if you do, you will drop the glycemic index of that rice by 35%. Which is fascinating.

If you add vinegar to your cooked potato while it cools down, maybe on a salad or something, you will reduce the glycemic index of that potato by 43%. If you add vinegar to your bread, let’s say you eat some white bread, you’ll create a significant decrease in blood sugars and insulin. Again, I’m not recommending this, but I mean, this is this is fascinating. If you add vinegar to like eating cereal bar, of course, you’re not going to put vinegar on your cereal bar, but let’s say you had vinegar tablets, for example, you could probably add that. Or orange juice, you can drop your blood sugars and insulin.

And then there was a couple interesting studies. One was uh consuming vinegar with sandwich. I think it was actually in capsules, vinegar capsules, decrease the glycemic index by 30%. And then if you’re going to eat a salad, whether you add like basic vinegarette or apple cider vinegar as a part of your salad dressing, you can decrease the glycemic index by 31%. So that is actually interesting.

That goes beyond just lowering your carbs and fasting. And anytime you lower your glucose, you’re going to decrease insulin, which you’re automatically going to reduce fat on your liver. You’re going to lose some weight. Maybe not a lot, but by lowering your blood sugars, you will contribute to weight loss. You will also reduce your hunger.

Why? Because there’s less insulin. And also, you’re going to have less cravings. Now, I’ve done a lot of videos on apple cider vinegar. In fact, I have um the highest viewed video on apple cider vinegar out of all the videos on YouTube.

I think there’s 14 million views. And one thing I want to mention about what type of apple cider vinegar to take. I would recommend the Fairchild’s organic apple cider vinegar. I I have no affiliation. I’m not getting any kickbacks, but most people do the Bragg organic apple cider vinegar.

What they don’t know is somewhere along the line, Braggs started to dilute their apple cider vinegar. So, if you look at the back of the label, you’ll see apple cider vinegar with water. But Fairchild’s is not only organic, but there’s no added water. And they were the main supplier of Braggs apple cider vinegar. I don’t know if they still are, but they might be.

So, whether you’re on keto or not, you want to add apple cider vinegar to your diet. If you have a history of insulin resistance, okay, and have what’s called the dawn phenomena, which your blood sugars are high, even though you did not consume a lot of carbs the day before. And that is because the liver is making a lot more sugar. Okay? It’s called gluconneogenesis.

And so, people always want to know how to lower the blood sugar in the morning especially. Well, very simply, you take two tablespoons of apple cider vinegar before bed. And I wouldn’t take it just straight. I would put it in water. I’d put it in eight to 10 ounces of water.

And so, two tablespoons of apple cider vinegar equal 10 grams. And I would take this before bed because what’s going to happen is you’re going to wake up and your blood sugars are going to start to go lower and lower and lower. And the other thing I’m going to recommend is start taking apple cider vinegar before your meal. again in about 8 to 12 ounces of water. And of course, you’re drinking something very, very acidic.

So even though it’s diluted in the water, you want to drink it through a straw. So this apple cider vinegar is not exposed too much to your teeth. Now, there are other things that it can also buffer your meal as far as reducing the effect of this blood sugar situation. We just talked about vinegar, but you can also add fat and fiber to help lower this spike in blood sugar. So, for more information about these additional buffers, you should check out this video right here.