Take Manganese for Herniated Disc & Strengthening Ligaments – Dr.Berg

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hey guys Dr Burke here in this video we’re going to talk about the power of maganese for herniated discs and stica pain and low back pain okay maganese is a trace mineral that’s involved in certain enzymes that help you strengthen ligaments when you’re deficient in manganese you have weak muscles soft bones weak ligaments body aches and even skeletal deformations so if you have the here’s the spinal column for example you have vertebrae you have a disc in between and then the ligament is the thing that keeps the the disc from bulging out so if this ligament is weak it can bulge out into the spinal column and cause all sorts of pain so taking manganese can help strengthen that ligament how do you get maganese it’s from leafy greens vegetables nuts especially peans or cinnamon okay if you want to take a supplement take the chelated version Don’t just get the elemental maganese because that’s that’s metallic and it’s toxic okay you want to get a chelated which means it’s combined with an amino acid it’s real easy in the body and the body can absorb it a lot better all right so go ahead and try this and put your comments below you I just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the success is the wins I created a link down below so you can actually type out your full success story and if you have a before and after with weight loss that would be awesome and if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out and I can’t wait to read it