Take This IMMEDIATELY after a Stroke

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you know having the right information for various health conditions especially a stroke um could be the difference between you having a full recovery and not having any recovery so today I’m going to show you some really important information on what to do if you have a stroke as far as what nutrient to take as well as the best nutrient to recover from a stroke if you get one now you have many strokes and then you have severe Strokes the mini strokes can last anywhere between 15 minutes to 24 hours and the symptoms are not permanent they go away but then you have a severe stroke which can leave permanent damage on one side of your body and if you get a mini stroke the odds of you getting a severe stroke are pretty high it’s like one in five within the next year so it’s definitely a big clue that you better change things really quick and this video is going to be very important if you’ve ever had a mini stroke now there’s a very simple way to identify various indicators that you’re having a stroke and the acronym is be fast and b stands for balance let’s say your balance is off you’re not coordinated so that’s B and then e that’s for I so maybe one of your eyes gets blurry all right F is for face so one side of your face starts drooping and you can identify this if you smile then you have a for on so one of your arms just does not want to go up and then s for speech your speech is a little bit slurred and then T basically for time because you want to call an ambulance really fast there’s a certain drug that they give you if you catch it under four hours to help dissolve the clot so what is this nutrient that’s so important well it’s a type of vitamin E but it’s not the regular vitamin E that you might have heard of like tocopherol it’s a different type of vitamin E called tocatrino and each type of vitamin E has their own subtype so you have like Alpha the beta the gamma the Delta for each type of vitamin E and the alpha tocotrino is a thousand times stronger than the alpha tocopherol in protecting the neural degeneration that occurs from a stroke and all it takes is extremely small doses to prevent a glutamate induced brain cell death so let’s say for example you start noticing you have a problem with your speech or your arm or you’re getting a stroke then you’d want to take this tocotranol immediately to prevent more damage but even if you don’t have any tocotrino on hand I would go out to get some and use that in your rehab for a stroke and whatever it recommends on the directions I would take probably four times that and I would spread it out through the day and I would not take it with tocopherolsk I would only take tocatrinols in a blend that includes the alpha the beta the gamma and the Delta because apparently the decofalo all and the tokatrinos tend to compete and we don’t want anything to dilute the effect so tocotrinos can be used to prevent a stroke to help during the stroke preventing damage and in the recovery phase after you get a stroke the tocatrinals have very special properties protecting the cell membrane of a neuron so it’s also good for other things like Alzheimer’s Parkinson’s dystonia which is this involuntary movement or twisting motion it’s also very beneficial for Ataxia which is this condition where you are very uncoordinated your balance is is terrible and you’re falling and you just don’t have the balance because there’s some type of damage in the back part of the brain called the cerebellum and it’s also good for another condition called dis autonomia okay so basically that’s a dysfunction of your autonomic nervous system the sympathetic and the parasympathetic if there’s one of these two systems that are working in overdrive or not working strong enough vitamin E is what you should take so one example would be let’s say you um you just can’t sweat no matter how much exercise you do another opposite condition would be you just sweat all the time and you you can’t control it that would be an example of dysautonomia another condition would be called pots okay that’s a condition where you can’t even stand up without you know passing out it’s a severe problem with the autonomic nervous system and I’ve talked about that in a lot of videos B1 is very very important but also vitamin E in the form of tocotrenals and one last thing that tocotrinos are really good for has nothing to do with the brain it has everything to do with the heart okay as in like a heart attack so you can look at tocotrinals as a natural version of nitroglycerin because it’s very powerful in increasing the oxygen to the heart muscle itself now vitamin E in general is necessary to allow the omega-3 fats especially DHA to work in the brain so if you’re deficient in vitamin E you could be taking a lot of fish oils and DHA directly and not notice a lot of change one of the biggest reasons why people are deficient in vitamin E is they consume too many refined grains so refined grains are a big reason why you might be deficient in vitamin E or it could be you’re just not consuming enough foods that are high in vitamin E now we talk about tocotranos it’s a bit difficult to get it from Foods because I’ll just list the foods that it’s in a Neto which you’ve probably never heard of then we have palm oil well a lot of people don’t consume palm oil it’s also in rice bran oil okay which a lot of people don’t consume that but it’s also in olive oil in very small amounts out of all the conditions that you can get you don’t want to get a stroke and so how do you prevent it do you just take an aspirin a day well you should check with your doctor with that but there’s some recent information about aspirin that could be damaging especially if you have a hemorrhage type stroke where there’s a bursted blood vessel and then you take an aspirin and it causes more bleeding in your stomach and other parts of the body I’m not telling you not to take your aspirin but just check with your doctor and then get the full information on if you should take it or not but there’s some natural things to thin the blood like garlic that’s one being on the ketogenic diet and getting the sugars out of the diet which is one of the deeper causes for a clot or a plaquing or the formation of a plaque omega-3 fatty acids okay fish oils very important cod liver oil is really good as well as well as getting rid of the omega-6 fatty acids which is in a lot of restaurant foods and it’s hidden in the soil oil and the corn oil and the canola oil in the safflower oil the sunflower oil so they can create inflammation in the arteries and potentially cause a problem with the stroke down the road and regular exercise to keep the blood flow and to actually decrease your risk of stroke but if you ever experience any symptoms of a stroke where you know someone that had a stroke get them on the tocatranal version of vitamin E now if you haven’t seen my other video on top katrinos I’m going to put that up right here check it out