The #1 Thing Missing in Addiction Recovery

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I’m gonna talk about the biggest thing that is missing when you’re trying to recover from an addiction now if you’re recovering from alcohol for example you have to realize that in your body alcohol acts as a carbohydrate even though it’s alcohol itself is not a carbohydrate now they put carbohydrates in it like beer wine and things like that mixed drinks but pure alcohol ethanol is not a carbohydrate which means you’ll have the fluctuations of blood sugar issues okay because your body is constantly trying to get rid of it it considers it a toxin so it’s pulling it out as a priority and there’s a lot of liver issues and things like that so the symptoms from that alone from the blood sugar highs and lows are gonna be anxiety fatigue moodiness definitely craving dizzy and confusion so if you’re at a program like alcohol Anonymous for example you’re gonna replace the alcohol for carbohydrates okay because donuts sugar in the coffee cookies candy load you up with carbohydrates so you never really get rid of this blood sugar problem realize what we’re dealing with is a major chemical imbalance whether it’s drugs or alcohol those things are pulling nutrients out of your tissues and what I mean by chemical imbalance is a nutrient imbalance nutrient deficiencies big-time and there’s a condition behind this blood sugar fluctuation called insulin resistance and when you have insulin resistance you have difficulty absorbing nutrients in the first place so not only is the alcohol creating a deficiency but the insulin resistance is also on top of that blocking your ability to absorb nutrients so it keeps things completely out of balance I would run your body on ketones okay ketones are an alternative-fuel ketones are a byproduct of burning your own fat your body loves ketones and prefers ketones but way over glucose when you were in ketosis which means you’re running your body in ketones these symptoms completely go away you just feel much better now how do you do it you have to lower your carbs but you want to be on a healthy keto eating plan so you want to lower your carbs and then you want to do fasting in a minute fasting what’s interesting about fasting is that it will also put your body into a healing mode so you start repairing the insulin resistance so now you start absorbing nutrients but you do have to realize that this process even though you’re gonna feel better right away takes quite a bit of time to correct especially if you’ve been abusing drugs or alcohol for a long period of time so you may need to do this for some months if not years to really see the full benefits but you’ll be feeling good so you want to want to continue it the other thing that I think is very very important in the meantime while you you’re doing this is to actually take key challenge them self okay you can get them in a supplement or through something called NCT oil that will turn into ketones so these are called exogenous ketones or ketone salts you take them your brain starts feeling a lot better it makes it easier to be successful long-term especially because there are a lot of symptoms that are associated with withdrawals and physiological cravings for certain things so you want to satisfy the body with the right fuel that’s number one number two you want to give it certain nutrients the best source of the b-complex is nutritional yeast what you want to do is you want to be consuming this all day long it’s going to help you have large amounts of it you’ll just feel better from it next thing is trace minerals trace minerals are also very important in many different things but you become deficient in trace minerals when you consume alcohol or take drugs as well but it C is also important but don’t just get the regular vitamin C that you would get at the you know drugstore that’s synthetic you want to get a food base a natural vitamin C complex you want to keep taking these for a period of months and months until your body comes to a balance date I think the implementation of these basic things is this basic diet is not emphasized enough in these rehab programs so I highly recommend you try it so you can actually see for yourself and then you’ll really know so I put me how to basic video on this page check it out