The 3 Top Allergies on the Planet

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let’s talk about the three most common  allergies okay first one the most common one is milk and a true allergy involves  a protein so it’s really the protein in milk casein and whey protein and that includes other  dairy like cheese ice cream things like that the primary symptom for a milk allergy is the  skin and secondary would be gut and then lung so it can affect someone in different ways  all right number two is shellfish there’s two types of shellfish you have crustacean which  is shrimp crab lobster and then you have mollusks which is clam oyster mussels and scallops about  75% of allergies for shellfish involve crustaceans okay usually one of these and it can cross  over but it’s usually one cooking it longer does not decrease the allergy and there’s also a  hidden ingredient in the supplement glucosamine which can also trigger the allergy so just be  aware of that now the third most popular allergy is peanuts now peanuts are legumes okay and so um  they’re seeds and your body is actually allergic to that protein now this next part is interesting  the protein in milk and the protein in wheat are usually associated with a lot of autoimmune  diseases why is that because there’s something called molecular mimicry what is that  it means that the sequence of proteins in these will mimic the sequence of proteins in  your myelin sheath which is the outer covering of the nerves that you have and the eyelets  of langerhan which are basically the cells in the pancreas that help you make insulin  and so the chemistry in these proteins mimic these and so the antibodies can  actually cross react and start attacking your own tissue and create things like ms or type  1 diabetes so what does that mean it means that if you have an autoimmune disorder there’s certain  things that you need to avoid definitely milk and wheat and probably other common foods that people  are allergic to and i would actually just get tested and avoid any foods that you’re allergic  to probably the most important thing you can do to reduce the allergy and hopefully even eliminate  the allergy is this thing right here fasting i did a video on it i’ll put a link down below but  fasting especially periodic prolonged fasting increases stem cells for your immune system  you can actually regrow a new immune system when you do fasting now of course vitamin d  is going to be very very important as well the fasting is probably the most important  thing you can do to actually get rid of allergies there’s so many people that i’ve  got reports from that no longer have allergies because they implemented intermittent fasting and  periodic prolonged fasting fasting doesn’t just increase your stem cells it decreases inflammation  but it increases your t cells which is a part of your immune system that is very important in  reducing risk for autoimmunity and allergies itself because if you think about an allergy  and an autoimmune disease they’re both allergies this one you’re allergic to some  external food or environmental particle with this you’re allergic to your own tissues your  body has antibodies that it’s attacking its own tissues all right thanks for watching before  you go if you have a question about a product or you’re new to keto and you want to know  how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the u. s. hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help