The 9 Benefits of Bile Salts

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now as you may know i’ve done a lot of videos  on the gallbladder and bile salts because of the great importance of that organ which is typically  considered an extra organ that you don’t need but the gallbladder is very very important it  helps you store and concentrate bile salts now your liver makes bile and so do your friendly  bacteria now about 95 to 97 of all the bile that you your body makes is recycled so bile is very  very important and when you take bile salts as a supplement normally people take that with a  meal they might take it just after they eat and it will usually help with bloating belching  burping and nausea now the primary function of bile salts that most people know is the  extraction of the fat soluble vitamins from the fat in your diet but there are many  other benefits of using purified bowel salts and taking them on an empty stomach now i’ve  pretty much purchased every single medical textbook on both the gall bladder and bile salt  so it’s a fascinating topic i want to share with you the nine benefits of taking purified bile  salts and for these benefits i’m going to discuss i would recommend taking purify bath salts on an  empty stomach i would take one in the morning and one in the afternoon all right number one taking  purified bile salts can help you reduce the risk of getting gallstones why because a gallstone is  a super concentrated gallbladder crystal compound and bile salts help you prevent the formation  of cholesterol crystals okay that’s number one number two it helps you extract the fat soluble  vitamins vitamin a e d vitamin k and the omega-3 fatty acids and what it does to fat is it  emulsifies the fat it breaks down the fat into these small particles which increase the  surface area so the pancreas can release its enzyme called lipase which then does the rest  of the dissolving of that fat particle so you can fully extract those nutrients from that food  and so you need both bile and the enzyme from the pancreas to make this successful all right  number three it can help you with constipation bile is kind of a lubricant it helps to lubricate  the colon and so when you’re deficient in bile you can become constipated now if you have too  much bile you can get diarrhea because it actually releases a lot of water in through the  intestines specifically the large intestine so that’s why you need just the right amount number  four bile helps you convert thyroid hormones t4 is the inactive version of the thyroid hormone and  t3 is the active form you need bile to make this transition from t4 to t3 and this is why sometimes  when people have their gallbladder removed and they become gallbladder deficient they may  end up with a thyroid problem the simple solution is just to start taking purified bowel salts  because that will help the thyroid greatly and one contraindication of taking purify bile salts  is if you have too many thyroid hormones so if you have a hyperthyroid condition you never want to  take bile salts because that’s going to increase more conversion and make things worse but  for a hypo thyroid condition purified bile salts can help you greatly now number five is  very interesting bile salts can act as a vdr agonist now what the heck does that mean  vitamin d receptor agonist bile helps you trigger the receptor for vitamin d now this is  very important in autoimmune diseases because the problem with autoimmune conditions is that  you have this massive inflammation and vitamin d is the most important vitamin in dropping  inflammation and if you have an autoimmune condition and you don’t have any inflammation you  really don’t have hardly any symptoms from that condition and so bile can help you indirectly  reduce inflammation in the body especially the liver all right number six bile salts can help  you decrease pain in your body specifically in the right shoulder simply because if you have  a congested gallbladder or there’s congestion between the liver and the ducts going to the gall  bladder or the small intestine a lot of times this bile will form sludge because you’re missing  bile and that congestion will back up the pipes and put pressure into the liver and cause pain in  the right shoulder as well as trigger a nerve that goes from your diaphragm up to your neck called  the phrenic nerve and cause right shoulder pain right trap pain up through here pain in the  rhomboid muscle in the back part here it can also cause pain on the right side causing a headache on  the right side of your head it can also cause pain and tightness underneath the right rib cage or in  the stomach area or underneath the left ribcage and even pancreatitis because what can happen  is this bile sludge can back up and now you have your bile salts which are detergents that  are not moving properly and they’re stuck in the bile ducts in the liver and even in the  pancreatic ducts and if it’s stagnant or doesn’t move that can create inflammation and so by  taking purified bile salts that thins the sludge and allows things to drain through and the  pain goes away and so a lot of the pain problems are coming from a deficiency of bile and  as a side note let me just mention the reasons why you might be deficient in bile number one you  have the gallbladder removed number two you’re on a low fat diet number three you’re taking too  many omega-6 fatty acids as in soy oil canola cottonseed oil corn oil all these cooking  vegetable oils that we consume are very very damaging to the liver and they can create a big  problem if you’re consuming too much sugar refined grains or you have a spike in insulin that can  decrease your bile if you’re estrogen dominant or you’re taking birth control pills and the  estrogen spikes that can create a deficiency in bile if your liver is fatty or you have hepatitis  or you have cirrhosis and there’s liver damage that can decrease the production of bile right  there if you have high levels of cortisol or you’re taking prednisone which is a type of  cortisol that can create a deficiency of bile soy protein isolates can greatly aggravate the  gallbladder and the liver and cause a deficiency of bile having too many exotoxins let’s say for  example you did a detox and you’re breaking up bacteria or virus particles and that’s releasing  these endotoxins which by the way create the detox reactions that occur when you do a detox what  happens to a lot of people is they get this stuck flow in the liver and the bile is not going to  drain properly and so one of the things that i always recommend when you do a detox especially a  liver detox is to first take purified bile salts get the drainage occurring first so you don’t  get this backup of toxins in the liver which is very very uncomfortable another cause  is malabsorption if you have gut damage you’re not going to be able to recycle bile since  95 97 of all the bile in your body is recycled if the end part of your small intestine is damaged  or you have inflammation and you can’t recycle that you’re going to be deficient in bile and the  last reason why you might be deficient in bile is you don’t have enough good bacteria all right  let’s get back to the benefits number seven purify bio salts help reduce the risk of small intestinal  bacterial overgrowth sibo why because bile is toxic to bacteria and one of the things that bile  does as it’s released into the small intestine is it kills off all the bacteria in your small  intestine and that way you prevent bacteria from growing in the wrong place and so bile travels  all the way down through the small intestine kills off the bacteria make sure it doesn’t grow  and then right at the last part it gets reabsorbed so most of the bile is reabsorbed into the liver  and so very little bile enters the small intestine and this way we keep the bacteria in the right  place the large intestine and if there’s a problem with