The ABSOLUTE Best 6 Fat-Burning Herbs

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you know i’ve talked a lot about the ketogenic diet fasting exercise how to burn fat but i haven’t really focused on other things that can help you speed up this fat burning process specifically phytonutrient now what is it about phytonutrients that can help you lose weight well there’s some pretty serious research on the six herbs i’m going to talk about in relationship to turning on certain genes that have to do with increasing your metabolism activating certain genes that can help you cause more fat oxidation which is fat burning and the primary mechanism of a lot of these herbs has to do with one thing it helps make insulin more sensitive insulin is a fat storing hormone if you have too much insulin you’re not going to lose weight i think that the best analogy would be someone that you know that obsessively communicates to you they just will not be quiet they keep talking and talking and talking no matter what you do um they’re a terrible listener and all they do is talk right after a while you’re going to lose your sensitivity to their communication you’re going to phase out the same exact thing happens with your cells if you have too much communication too much insulin coming through hormone communication your body just becomes insensitive it just it becomes resistant and it no longer receives that communication so what does that cause your body to do make more communication make more insulin and that is behind a slow metabolism that is behind excessive weight accumulation and also your inability to lose weight if you take someone that can lose weight easily uh no matter what they eat they usually have insulin sensitivity they don’t have insulin resistance versus someone else that boy they just look at food and they gain weight they have major insulin resistance and their body is making more insulin so anything that improves insulin resistance will lower insulin and you’re going to get into ketosis fat burning more and your body is going to burn more fat so let’s get right into the six herbs number one in one study which happened to be in a lab they used human fat cells by the way they exposed these fat cells to a compound in cinnamon called cinnamaldehyde and they noticed that the metabolism started speeding up so cinnamon has certain compounds that activate your genetics to help you burn more fat it also is very powerful for a diabetic since pretty much all diabetics are insulin resistant and this is why they recommend cinnamon to help balance your blood sugar so it’s really effective for insulin resistance and making insulin more sensitive and it’s also a very powerful anti-inflammatory and by the way inflammation in general makes insulin resistance worse so cinnamon is a really really great thing to consume i would get it in a tea you can take a cinnamon stick and put that right in your cup and heat it up and drink that you can put cinnamon in certain foods you can make these little keto cookies which have no sugar and add cinnamon and i want to just say one thing just by taking any of these herbs and not changing your diet you’re pretty much wasting your money it’s not going to work so you have to change your diet too but they can help you lose a couple more pounds and make your metabolism a little bit faster all right number two turmeric turmeric hands down is probably one of the most powerful super herbs that are out there now the big way that turmeric works is in its anti-inflammatory properties the compound in turmeric is curcumin and because it drops inflammation it automatically improves insulin resistance but it also directly increases fat oxidation and another term for a fat oxidation is fat burning and it does it through activating certain genetics so that’s pretty cool all right number three fenugreek seeds now typically fenugreek seeds are good for digestion uh gas bloating indigestion but fenugreek seeds also have a phytonutrient that directly improves insulin resistance it makes insulin more sensitive so therefore lowering insulin and a lot of people take it for blood sugars but you can also take it to help you lose some more weight all right number four garcinia cambogia this is a pretty pretty interesting herb it has very interesting compounds for a lot of different things one is cancer but one big effect is in its ability to help you lose weight in one study it showed that it can help you lose up to two pounds more in a two to twelve week period compared to the placebo group the main active compound in this herb is called hydroxycitrate and hydroxycitrate is good for many things it’s good for kidney stones it’s good to decrease appetite but it’s especially good in increasing insulin sensitivity it helps to lower insulin resistance and this is going to cause you to store less fat and it was also found there is increased fat byproducts in the urine after taking this product for a period of time i’ll put the research down below all right number five my favorite green tea its active compound egcg has the ability to stimulate your metabolism directly it can also cause fat oxidation directly especially during exercise in one study it was demonstrated that it could increase your fat burning by 17 if combined with exercise so that’s pretty cool i mean green tea is good for so many things it has anti-cancer properties anti-inflammatory properties it helps increase longevity and the list goes on and on and on all right number six berberine berberine in certain studies shows almost the exact effect as metformin and metformin targets insulin resistance i mean that’s why people take it when they have diabetes so it makes your cells more sensitive to insulin it reduces insulin and also turns off that liver from producing too much glucose and so you don’t end up with a fatty liver so berberine is known for blood sugars but anything that improves blood sugars and insulin is going to help you lose weight and so this is why berberine is used for diabetes it’s used for pcos polycystic ovarian syndrome which is a female problem with too many androgens which is caused by too much insulin too much insulin triggers androgens and in one study that i read people that take it over a period of three months lose significantly more weight so berberine is definitely included on this list so like i said before um if you take any of these herbs without changing your diet you’re wasting your money but i wanted to give you some additional things to give you um an extra edge in losing weight and burning fat now if you haven’t seen my other video on how to accelerate fat burning i put it up right here i think you’ll enjoy it check it out you