The Benefits of Eating Beets – Dr. Berg

If you’re not eating beets, you’re missing out on some incredible health benefits!

hey guys dr. Berg here in this short video  we’re going to talk about the amazing health benefits of consuming beets now it is true that  beets are higher in sugar but in the fiber that they have as a whole unit if you were to shred  them on your salad I think that would be okay okay it’s not going to be that big of a deal so  what I like to do is I like to take the tops off the beets first wash them and freeze them and  I use those in like in my kale shake I’ll mix kale parsley with beet tops and I’ll add a  little bit of berries blend it up and oh my gosh that will really help help your liver okay  so that’s one thing then the actual beat itself you can shave them in your salad I like to get  different color beets I’ll get the purple beet I’ll get the yellow beet I’ll get the red beet  and I’ll just use them and I just love them so these are the benefits there’s something in  your liver that allows toxins to be turned into harmless particles so basically the liver  has certain enzymes to break down chemicals okay and the beets improve that process to the  point where it helps you detoxify chemicals in the liver so it’s really good and liver beets  also are high in antioxidants they’re high in choline they’re high in certain nutrients that  dissolve fat on your inside your liver so if you have a fatty liver you want to consume beets  okay so they have a lot of great properties to fix the liver and the gallbladder they will improve  the exits estrogen the liver and also indirectly raised some testosterone levels to balance it  out it won’t give you too much testosterone but it balances out to a normal level because  to testosterone works with the liver so it’s a really good hormonal balancer so it will  decrease estrogen and increase testosterone giving you better workouts more endurance more  stamina okay blood pressure really good too it has nitric oxide which relaxes the arteries  in the cardiovascular system to lower blood pressure it’s another good benefit right and it’s  good anti-inflammatory so again start using these on your salad in your shakes and it’s going to  really provide some really cool benefits to your your body and also click the link below I have a  quiz down there you can take that will allow you to find out what’s really going on with your body  and will send you the report thanks for watching