The Best and Worst Type of Calcium

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hi this is Dr Eric Berg and in this short video I’m going to talk about calcium myths misconceptions and interesting facts this is part of my new CD of the month um program and I’m just going to give you a little taste of what’s in there we’re going to talk about calcium the information I’m going to share with you right now is going to shock you so first thing I want to tell you is what makes bone does calcium make bone actually it does not make bone bone is made from water minerals like calcium compounds never individual calcium in other words most calcium that people consume is some calcium carbonate that would be Limestone you’d be better off chewing the Rocks outside because when you consume Rock which is in most supplements calcium carbonate which you want to avoid um you’re not going to build bone it’s not going to go into the body it’s not going to build bone it’s going to probably plug up your k kidneys or go right through you okay so um you want to consume calcium from Plants leafy greens Now cal bone is also made from collagen protein um if you want to destroy your bone just go ahead and consume cooked collagen which is in cooked meat I’m not against meat but I am against over um eating all this cooked meat because that basically cooked animal protein will deteriorate your bones so the next question people always ask me is well I’m protecting my bones cuz I’m drinking all this milk does milk build bones no it doesn’t build bones it rots bones in other words if you take a calf a baby calf and feed it pasteurized milk it’ll die within 60 days so what you want to do is you want to consume fermented milk products unless you have an allergy that would be the uh plain Organic Raw um yogurt or um raw milk cheese or kefir things that have bacteria so when the even if it’s pasteurized if you take pasturized milk and make cheese out of it or yogurt you’re still you’re making that um product more making the calcium more available because the new enzymes and the bacteria in it will help you absorb calcium so even if we took this calcium carbonate it converts it to an avalable calcium now the other thing is when you take raw milk which by the way does build bone but you can’t find it um what happens is that if you spill it in your carpet it will not smell because there’s enzymes there’s bacteria in there acidophilus but if you take pasteurized milk and spill it it will rot so again if you think you’re getting um this great product when you’re buying milk and building your bones don’t hold your breath and it’s also very mucus producing the next thing I want to cover is vitamin D now some of you are already taking vitamin D if you’re taking vitamin D make sure it’s natural it’ be vitamin D3 but you can get uh Vitamin D from the Sun 20 minutes of sun a day will give you plenty of vitamin D unless your adrenals are all messed up because the adrenal gland if overactive will block vitamin D in the body which is interesting now what is V vitamin D do vitamin D um if you have a deficiency will cause pain in your bones specifically in the back so back pain many times can be a vitamin D deficiency vitamin D is necessary for the absorption of calcium into the bone and into the blood but not into some other tissues vitamin f is the opposing reciprocal vitamin to vitamin D they work in teeter totter so if you have a lot of vitamin D it automatically depletes vitamin F which we’re going to get to in a second so let’s just take a look at what really happens here calcium is mobilized and transported through vitamins the vitamin D takes the calcium from the skin and the muscles and the tissue and drives it into the blood and the bone vitamin F on the other hand takes the calcium from the bone and the blood and pushes it into the tissue okay so that’s what you need to know now what is this thing called vitamin F I never heard of it before did people are have a confusion like where does this come from well as you know the first vitamin ever discovered was vitamin A and then the second one vitamin B third was vitamin C and then D and then e and then F and you even have vitamin G and H and it goes all up to K so here’s vitamin F vitamin F allows calcium to be transported in the tissues so really one of the big purposes of vitamin f is a calcium transporter all right calcium on the other hand is a one of the most important purposes of calcium is to protect you against viruses that’s right so when you get a herpes simplex uh simplex virus or a canker sore um that means you have a Calcium deficiency but it could mean you have a vitamin F deficiency that can’t transport the calcium into the tissue now uh many people um get viruses coming out of remission when they’re stressed why because the adrenals deplete calcium from the urine okay so adrenal stress will deplete calcium from the UR urine and the viruses come out of remission so vitamin f is an immune protector viruses stay in remission if there’s enough vitamin F and calcium and this includes all viruses mono the flow etc etc don’t worry this is going to get get worse the papiloma virus now now I don’t know if you know what this is but a lot of women have the HPV virus that that’s linked to cervical um cancer cancer of the cervix what’s very interesting about the papiloma virus is that these case outbreaks generally occur in late summer hm interesting why does that happen late summer well what happened during the summer months you get all the Sun what does the Sun do depletes vitamin F interesting and then the virus comes out of remission polio Dr Sabin check this out this is what he says why does par uh paralytic polio with only rare exceptions remain practically dormant during more than 2third of each year appear only in occasional persons and then seem to explode during the late summer and Early Autumn why could this be now you say that virus is virus polio virus is contagious and it’s all these kids in school they’re coughing the polio outbreak occurred in the summer months when kids are outside playing with their shirts off getting all this sun eating a lot of ice cream and by the way sugar depletes certain nutrients that can especially calcium interesting eh so what happens you need a balance of calcium and vitamin F and vitamin D I’m not saying vitamin D is bad I’m not saying vitamin f is bad I’m not saying that if you took this this would cure your cancer that’s my disclaimer my point is I want to educate you that both of these vitamins work in sync and viruses come out of remission when you’re deficient in certain nutrients now for the full complete understanding of calcium and vitamin F and vitamin D um if you want more information about the CD of the month or on sources of vitamin F you can call my office at 703 354 7336 and um II Aruna can actually explain and tell you a little bit about this new program that I come out came out with which will allow you to receive uh a CD of the month every month on different Health topics I want to thank you um hope you enjoy this tip and I’ll see you real soon