The Best Food for Chronic Sinus Issues

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today we’re going to talk about the absolute best food for chronic sinusitis now there’s nothing worse than having a sinus problem year-round that’s not related to allergies all winter long you’re stuffy you can’t breathe it affects your sleeping you keep going to the doctor trying this medication that medication maybe you’re on steroids or now they might want to scrape the inside of your sinuses out which could create some permanent damage what you have to realize is that you have a very delicate mucous membrane that lines the sinuses and you have all these friendly bacteria that are there to protect against invaders and when that imbalance occurs many times you have an overgrowth of fungus so this home remedy is especially effective for fungal infections of the sinuses there was a small study in 2012 which i’ll put a link down below of 20 patients and they found that there is a shift in microbes especially with this microbe right here lactobacillus seiki and it just so happens that this friendly bacteria happens to be in kimchi which is a korean dish of fermented vegetables which includes fermented cabbage radish onion garlic chili powder and ginger and there’s a lot of different variations and different recipes for kimchi but when you combine cabbage radish onion garlic chili powder and ginger and you ferment that all the phytonutrients in these vegetables will have a major effect on pathogens antibacterial antiviral anti-fungus anti-candida you can actually start consuming kimchi and i wrote down some brands that have this friendly bacteria present or you can just take this friendly bacteria as a product itself and here’s a good brand lantos sinus probiotic powder and fyi i’m not affiliated i don’t get any kickbacks from this company but i have had people that had some pretty good success with it if you decide to start consuming kimchi which i highly recommend there’s a couple additional things you may want to try so what you would do is you would take a little bit of the fluid from kimchi put it in a dish and dilute it by 50% then what you do is take a q-tip take some of the fluid and rub it into the inside of your nostrils what that’s going to do is going to provide your mucous membranes with this bacteria now some people can easily handle the fluid despite the chili powder other people it may create a very warm sensation depending on your willingness to give it a try you might want to dilute it first and just see how it goes apply it a few times a day over a week or two in addition to consume kimchi to start building up the floral diversity that you need to help fight off this fungal infection realize that the fungus in the nose is the tip of the iceberg the real problem is in your gut and that’s what you need to reestablish all right guys give it a try and put your comments down below hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering on keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it