The BEST Homemade Toothpaste (Only 4 Ingredients)

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now if you’re doing commercial toothpaste in the hopes that it will clean your teeth make your breath fresh you might want to think twice in order for this to make sense i first need to explain what your spit is made out of okay your saliva you produce a tremendous amount of saliva every day it’s 1500 milliliters that’s over 51 ounces of saliva every single day now what’s in saliva well you have electrolytes trillions of bacteria you have an enzyme to help you break down starches you have a protein that helps coat vitamin b12 so that it can pass through the stomach and get absorbed into the small intestine there’s mucus in there to keep everything flowing then you have sodium bicarbonate that is baking soda so the glands in your mouth actually make baking soda to help neutralize the acids that are occurring in the fermentation process when you feed your microbes in your mouth too much sugar as well as the candida there’s this byproduct of a certain acid and that ph is important because if the acid is too acidic you’re going to develop cavities in your saliva there’s actually white blood cells there’s all sorts of antibacterial or specifically anti-pathogenic factors and it’s important not to disturb the chemistry of what’s in that saliva because if it’s too altered to one way you start getting inflammation in your gum as gingivitis or periodontal disease you start developing cavities you start getting an overgrowth of yeast or candida on your tongue you start developing bad breath chronic calitosis and you can even develop biofilms which are microbial colonies in slime and calcium in your tonsils so i hope now you understand the importance of the saliva and what it’s doing to help clean your mouth and keep your breath fresh and prevent all these other diseases that can happen in your mouth so think about this here you use commercial toothpaste right what’s in commercial toothpaste well you have fluoride which is very harmful to both good and bad bacteria you also have triclosan well actually they just banned it that’s a chemical that acts as an endocrine disruptor which creates resistance to certain bacteria and then they put sodium lauryl sulfate the same stuff in your shampoo they put that in your toothpaste like a lathering or a foaming type cleaning detergent which what do you think that does to your friendly microbes then you have propylene glycol the same stuff they put in antifreeze they put that in your toothpaste which is a solvent which can also contain something called dioxin which is a carcinogen in fact sodium lauryl sulfate can also contain dioxin as well which like i said is a carcinogen and on top of everything let’s put some artificial flavoring in there some artificial coloring some parabens which are endocrine disruptors chemicals that eventually turn into formaldehyde and in the icing and the cake let’s put a little carrageenan in there which creates inflammation in your gut here you are thinking you’re doing your mouth some good by using this commercial toothpaste when in fact it’s altering the microbiome and the chemistry of your saliva so i want to give you a very simple four ingredient recipe to make your own toothpaste which is very inexpensive and that has absolutely no side effects and will give you nothing bad or negative it’ll actually support your healthy saliva you start off with one teaspoon of coconut oil okay then you add a half of a teaspoon of baking soda then you add a fourth of a teaspoon of hydrogen peroxide food grade three percent don’t add 35 then you simply add three drops of one of those oils okay it could be clove cinnamon you could also use oregano oil of course the scent might taste like a pizza but i think these other ones are really really beneficial so this is a slight modification of another recipe i gave in this video on how to prevent plaquing check it out i just put it up right here