The Best Nutrient for FEAR

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hey i’m back with another video in this video we’re going to talk about the best nutrient for fear now let me just clarify so i’m talking about a body deficiency that can put you in this fierce state whether it’s anxiety doom and gloom worry panic attack paranoia even claustrophobia the nutrient deficiency that’s most likely to put you in this state of fear is a vitamin b1 deficiency you don’t have enough thymine and without enough thymine there’s certain parts of your body that just don’t work right you may have a problem with the amygdala which is a certain structure in your brain that has a lot to do with fear and anxiety you may have a problem with the autonomic nervous system and now you’re in a state of flight or fight mode or there could be a problem with your adrenals now the absolute best way to get your b1 because i don’t recommend taking a synthetic version is to take nutritional yeast you can get it in a powder you can also get in tablets just make sure it doesn’t come with synthetic fortification because a lot of times they add synthetic b vitamins with the nutritional yeast now some ways that you can become deficient is you drink a lot of tea drink a lot of coffee you consume a lot of sugar refined carbs especially for refined grains you’re going through a lot of stress and alcohol all of these things right here can deplete you of b1 and there also could be a mutation of something called the mthfr gene in which case you’re not converting certain b vitamins like folate you’re not converting folate to the active form and this actually is not very rare it’s like in 20 of the population and there’s a certain test that you can do for this and i’m going to put a link down below of a video i did on it to find out if you have this mutation but if you do there’s a certain protocol that you’re going to take and i put this data in the video down below one thing you take methyl b12 and another thing you would take is pholinic acid which is the active form of folate so if you just happen to have this genetic mutation that could be affecting your mood and no matter how many b vitamins that you take you’re just not going to feel any better so anyway if you have any of these conditions go ahead and try this and comment down below thanks for watching before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the u. s hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help