The Best Nutrients for Menstrual Cramp Relief
Summary
Dr. Berg outlines three key nutrients that can provide fast relief from menstrual cramps. The recommended approach combines specific B vitamins with minerals and is described as a simple, inexpensive remedy.
Key Takeaways
- Vitamin B1 is the first recommended nutrient for menstrual cramp relief
- Natural forms of B1 are preferred, such as nutritional yeast or a natural supplement
- Vitamin B6 works alongside B1 and is also effective for cramps
- Calcium and magnesium round out the three-nutrient protocol
- The combination is described as simple and low-cost
Details
Vitamin B1 (Thiamine)
Vitamin B1 is highlighted as the primary recommendation for menstrual cramp relief. Dr. Berg emphasizes sourcing a natural form of B1 rather than a synthetic version. Suggested sources include:
- Nutritional yeast as a whole-food option
- A natural vitamin B1 supplement
Vitamin B6
Vitamin B6 is recommended alongside B1, with both B vitamins working together to address cramping.
Calcium and Magnesium
Adding a calcium and magnesium supplement completes the protocol. Magnesium in particular is well known for its role in muscle relaxation, which may contribute to its effectiveness for cramp relief.
Protocol Overview
The approach is straightforward — combine all three nutrients (B1, B6, and calcium/magnesium) for relief. No specific dosages are mentioned in the video.