The Best Remedies to Use When You’re Sick

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you know I’ve done a lot of videos on the immune system today we’re going to talk about what to do once you get an infection and what is the fastest way to overcome this infection well the first thing to do is to kind of figure out or guess if it’s more a viral infection or a bacterial infection so with a viral infection it’s going to be more systemic so you’re going to probably feel more body aches chills with bacteria it could be more localized to like uh lymph nodes or maybe urinary tract infection or food poisoning a fever in a bacterial infection goes a little bit higher than a viral so if your fever is really super high potentially could be more bacterial if you get a sore throat with a viral infection a lot of times you’ll have a runny nose and a cough but with a bacterial sore throat you’re going to feel just like more pain and localize without the runny nose that’s a type I used to have every single year growing up it was terrible with a virus you’ll have more of a dry cough bacterial productive cough which means there’ll be mucus involved typically when you have a respiratory infection sinus or lung or bronchitis think viral but if you have pneumonia you can have both bacterial and virus except sometimes in a childhood illness you’ll get pneumonia viral pneumonia but if you have like the common cold or a flu that’s typically going to be viral now as far as how long these infections can go with a viral it could be 1 to two weeks with the bacterial it could be a little bit longer and this all depends on your immune system the mucus with a viral infection usually is clear or white but with a bacterial infection it’s more green or yellow there’s a couple remedies that I recommend for viral Elderberry or olive leaf extract for bacterial I would recommend garlic oregano oil and easia think about eonia if you can catch this infection in time and you take eonia you can sometimes uh stop it from going into a full-blown infection now at the very end of this video I want to reveal something very important about a sore throat it’s a technique you want to take a hot bath or hot shower and dress very very warm to the point where you’re even sweating why because we want to cook the virus or bacteria we want to heat you up to the point where uh we can kill off this infection the side effects from this infection really are your immune system killing off the microbes and your normal cells are also being affected so really think about this is not a bad thing it’s just your immune system is working go to bed early the more sleep you can get the better a lack of sleep will really weak weaken your immune system I think it’s really important to take zinc vitamin d and vitamin C fasting I think is a very very good thing that way you’re stimulating your immune system and allowing your immune system to work and when you fast you actually increase your survival genes they start to kick in and uh there’s a lot of benefits from fasting that go Way Beyond just your immune system but fasting will help your immune system sea salt is a very important thing sea salt also helps increase the Paras sympathetic nervous system and decreases the sympathetic nervous system sea salt can help you sleep at night the other thing that’s really important is to do whatever you can to improve your emotional state whether you have anxiety or depression you know go for a walk listen to music do something to pull yourself up because infections last longer in lower emotional states the sun gives us many cool things that go beyond just making Vitamin D it also gives you you UVB which is anti-inflammatory also the sun gives you infrared and infrared can do a lot it’s anti-inflammatory it can increase melatonin it’s immuno regulatory it helps sleep repair enhance the mitochondria it can increase killer tea cells and it can even dampen the cokine storm many many many times when people get sick there usually is always some type of predisposing factor like some type of stress that allows this infection to take over um so anything you can do to reduce that would be very very good this is why they give predisone which is a synthetic version of cortisol to any type of immune problem that someone has and it gets rid of it it suppresses it if someone is low in vitamin D or zinc they can be more susceptible to having an infection too also you should make note that when you eat wheat refined sugar or refined food that can deplete zinc as well as Vitamin C the chemistry of vitamin C is similar to glucose and so if you’re consuming any type of sugar while you’re consuming vitamin C you’re going to block the absorption of vitamin C because the body is going to take in the sugar as we age the thymus gland it’s a little gland on top of the heart that really is so important in training your tea cells it starts to shrink as we age so when we get older our immune system gets weaker unfortunately if you have microbial imbalance in your gut uh Flora or you don’t have enough microbiome diversity that can put you at risk for having a problem as well and of course you know sometimes people have this idea that I’m going to try to kill off this infection by you know doing a shot of whiskey uh no I wouldn’t do that it’s not going to help you and another good remedy uh is cod liver oil why because not only does cod liver oil have the omega-3 fatty acids which are anti-inflammatory but it has vitamin d and vitamin A which supports your sinuses your throat your GI tract I used to have a lot of sore throats and in practice there was something that I came up with that I think is mind-blowing and it’s one of those things that you just have to try out to believe it and uh I have a video that I’m going to put up that you can watch it’s a simple technique that someone can do on you to help give you relief of the soreness of your throat infection now I’m not saying it does anything for the infection but it’ll definitely reduce the pain and soreness that you have if you have a sore throat so what you’re going to be doing is you’re going to have someone press on the exact opposite part of where the sore throat is so if you have a sore throat like right through here you’re going to have someone pressing on the back part of your neck to get a full detailed uh understanding of what it looks like and how to do it I put that video right here check it out