The Biggest CRAVING in the World (SURPRISING)

Get access to my FREE resources 👉 https://drbrg.co/3y3KMDG

i want to see if you can guess the most common craving in the entire world okay so i’m going to describe it let’s see if you can guess it and of course the craving comes from a combination of things of what it can do to the receptors in your taste buds and the actual texture which is very creamy it has a good amount of fat in it it has very unique flavors and aromas and it’s sweet and it can give you a lot of pleasure when you consume this both in the combination of texture flavor and sweetness but what it can do for you okay what it does to the brain is it decreases a compound in your brain called adenosine okay adenosine is a something that helps you sleep and so if you’re consuming this thing you’re actually blocking this compound and it’s making you more awake okay it also has something called tyrosine which can also increase this neurotransmitter dopamine which can actually increase your pleasure so this thing that most people are addicted i’m sorry craving has certain chemicals that affect the brain cognitive function improvements okay so you may feel that you have more clarity with your thinking you may have more concentration and more focus and it also affects your mood so if you have depression or anxiety can actually pull you out of that because it helps you with stress it’s also very common to help stabilize emotions with women that go through their menstrual cycle hint it also has effects on your insulin okay it can actually make insulin more sensitive so if you have insulin resistance it can improve that thus stabilizing your blood sugars it has in one ounce 64 milligrams of magnesium okay now magnesium relaxes you magnesium gives you energy and magnesium is involved in like 300 different enzymes so it does a lot it can also affect your body in other ways like in one study i found it can reduce coughing it can help your cardiovascular system in that it can help reduce blood pressure so if you guessed this you are correct chocolate is hands down the most common craving that people have i am definitely not opposed to consuming chocolate as long as you don’t get the regular chocolate with all the sugar you need to get keto friendly chocolate because all that sugar is going to counter the positive effects that chocolate can have on your body and of course because chocolate has certain stimulants you wouldn’t want to necessarily consume it in the later part of the day at night especially if you have sleeping problems and you have a little too much it can keep you up at night but the theobromine which is a different chemical can apparently and help you sleep but just for the fact that it has caffeine you got to be careful about that now dark chocolate okay why does it have all these health claims well i really think it has to do with it has number one the least amount of sugar and it has the most concentrated phytonutrients okay now these phytonutrients are fascinating and they are part of the factors that give chocolate its flavoring and i think you’d be quite surprised to find out where these flavors really come from they come from the microbes okay because chocolate is fermented so that means that it gets help from the microbes so apparently it seems that all these wonderful things that we would love to eat with all these flavors comes back to these microbes the fermentation process you have bread right you have cheese butter which is fermented you have wine beer and of course chocolate all of those are fermented so these microbes are just fascinating because they give certain foods interesting flavors so they interact with different things different fibers and foods and they turn those into various aromatic chemicals that give flavor now some important information with chocolate make sure it’s keto friendly which means get a chocolate that has an alternative sweetener other than sugar don’t even eat chocolate if it has honey in it okay or coconut sugar you want something like xylitol or monk fruit or stevia or erythritol or even allulose and you really want to make sure that it doesn’t have any soluble corn fiber because this is so badly processed and the studies out on this are so scarce and most of them are from industry and so we don’t know of the effects that this has on our gut microbiome also make sure it doesn’t have the tapioca fiber which also you know these new functional fibers that are uh being put in so many different keto friendly so-called healthy foods which the jury is still out on that and of course no resistant maltodextrin it’s in the same family as all this as well as no dextrin now since we’re on the topic of cravings if you haven’t seen my video on sugar you should check that out i put it right here