The CURE for Procrastination

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someday when i have enough time and all the stars align and everything is just perfect then i’ll do it i used to be a professional procrastinator on steroids in college i said i’ll eat healthy when i graduate then i graduated and i said i’ll eat healthy when i get older and this went on and on and on today i want to talk a little bit about procrastination willpower and self-discipline you know i have interviewed a lot of people who have died in the past and i’m just blown away how much discipline and willpower these people actually had to be able to diet for weeks and months and years and just get a little bit of results and do it with a lot of cravings and a lot of fatigue and a lot of hunger i mean the tolerate those two things hunger and cravings over a long period of time is just remarkable so it is true that every time you diet you tend to slow your metabolism a little bit more and more and more especially if that diet involves low calorie and high carbohydrate dieting in general tends to go against survival right when you’re hungry your body should eat in your craving you should actually eat what you’re craving right even the concept of losing fat is anti-survival because fat is all about surviving your body does not like to give up fat it doesn’t like to lose the storage of energy so every time a person tends to lose weight and not succeed it’s going to be more difficult to continue and do that same thing because it actually is not working and so a lot of times incorrectly they will label themselves as lazy a procrastinator or just that they have no willpower when in fact this is just not the case people are really not procrastinators they’re not lazy and it’s not that they have low willpower what is true is they just been on the wrong program when you’re on the correct program and it’s working and i’m talking about actually losing fat um you’re gonna see results and you’re going to stick to it and so when you are on a program and it doesn’t work you have to step back and really make sure that you’re on the correct program because what’s interesting is that if you truly understand how to get into fat burning um two things for sure will happen okay it may not be weight loss at first but it will definitely be these two things one is your cravings will go away and number two your appetite will go away you will no longer be hungry why because you are burning fat even when you’re not eating and so you’re not relying on the calories from food externally you’re burning your fat 24 7. and the purpose of that fat fuel is the storage so you could exist between meals and not be hungry i mean just compare being on a diet okay with hunger and with cravings versus not having any cravings or hunger just think about how easy it would be now the question is why might you not lose weight if you’re not doing it correctly there’s a really powerful principle and if you’ve never heard this before it’ll be a really big thing for you but maybe you’ve heard it before and that is this you don’t lose weight then get healthy you have to get healthy first before you lose the weight the health comes before the weight loss so the fact that you’re losing fat isn’t necessarily always equated to getting healthy let’s say you have atrophy okay like muscle loss that has to be healed and that takes some time let’s say you’re healing something called insulin resistance which is really behind a slow metabolism that process does take some time to heal too but you have to realize that the fact that your cravings go away and your appetite goes away means it is working so all of this boils down to having a better understanding of how fat is burned and what to eat and what to do to trigger that and so if you are new to my channel in this information i put a link down below of a document that will show you exactly what to eat be able to achieve those two things rib cravings and rid hunger to make it easy to do and to get healthy to eventually lose the weight so many times procrastination is just a symptom of you’re not getting results because you don’t have the correct plan okay so that’s number one and assigning yourself the wrong diagnosis or someone else assigning you you always get worse with that so number two the next point i want to bring up is the problem with time um people that say well i just don’t have enough time to exercise or i don’t have enough time to implement the eating it takes or preparing for the meals to do this program well i’m going to propose that your real problem is you have too much time okay i don’t know if you’ve ever heard of parkinson’s or law okay i want to read it to you work expands so as to fill time available for its completion now what does that mean basically people adjust their pace through the workload and amount of time they have to finish it so in other words if you have a lot of time you may feel that with a lot of busy work there’s a few corollaries i want to mention if you wait until the last minute it only takes a minute to do time is interesting because you we think that we just don’t have enough time but if we really dissect a given day there’s a tremendous amount of effort done on things that are just a complete waste of time and i think naturally if we just stay busy we think we’re getting something done but is it really productive time not necessarily so the couple things that i’m going to recommend to overcome this lack of time problem so let’s just say you have a goal to implement exercise but you’re maybe waiting until someday when you have the time which is probably never going to happen so this is what i’m going to recommend you do because a person will always if they have a certain amount of time they will automatically fill this vacuum with all sorts of things very similar to your house if you have extra rooms or extra spaces all of a sudden they become occupied with something the same thing happens with your time so this is what i’m going to recommend you do right as you plan out your day you have all these activities and generally speaking most people kind of weigh them on importance i would recommend taking the ones that relate to your health style specifically exercise eating correctly maybe preparing for those meals put those at the top of the list as the most important necessities don’t treat those things as extra things that you’ll get to if you have time put those at the top of the list in relationship to everything else so for example exercise the mindset you should have is i’m going to exercise as a priority and if i have any time left in the day i will do these other things like maybe i’ll eat maybe i’ll get dressed maybe i’ll go to work so in other words the more necessity that you create for these very specific goals that you tend to put off the more you’re going to get that done so this is going to take a lot of um ignoring um trivial things right and pushing those distractions to the side and really getting clarity on your goals okay with healthy eating with exercising or whatever you’re doing the more you get clarity and the more that you define why you want this thing the better you’re going to be now as far as me why i like exercise i like the feeling of having endurance the ability to go for a period of time i like the feeling of strength i like the feeling that exercise gives me after exercise not necessarily during the exercise some people in the exercise experience a tremendous amount of pain right it’s very painful for them and it’s also extremely boring so they’re going to have to find something that is not boring something that is different that’s not really like exercise maybe they do some type of dancing or some type of fitness that is they’re interested in some people exercise to lose weight and get fit to reshape their body and maybe they don’t know that diet is responsible for 85 percent of the results and