The Fastest Way to Pull Yourself Out of Any Stressful Situation

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I’d like to share with you on how to pull yourself out of any stressful situation extremely quick you can also definitely use this if you’re struggling to sleep at night or you’re trying to go to sleep but you have too much stress but I’m going to show you a technique that’s completely free it’s very simple it’s very quick and it has many many benefits it’s the fastest thing that I know of to put you in a calm state it can actually even help increase your DHEA which is kind of the precursor for all of your Al hormones it has been shown to improve immune defense and increase oxytocin which is kind of like the they call it the love hormone or the hormone that helps you bond with another and it’s a major pleasure hormone too it can help lower your blood pressure decrease your pulse rate and increase something called Alpha wave brain waves which will help you feel uh attentive calm and totally relaxed it’ll also support your neurotransmitters specifically dopamine and serotonin basically it will put you in in a state of parasympathetic balance okay the parasympathetic nervous system is part of the autonomic nervous system and it is the thing that is called rest and digest it is the mode where your body gets into that help calm down that sympathetic nervous system and this is based on a recent book that I’m reading called heart coherence 365 and let me explain what that means that heart coherence it’s a fancy word for synchronizing your heart to your emotions your heart to your brain and there’s quite a bit of science behind this but it’s basically a simple breathing technique to put you in a state of peace and calmness that will help you sleep and help you rest and do a lot of other cool things 365 okay three means three times a day six means six breaths per minute and so you’re going to slow down your breaths a little bit bit and five indicates 5 minutes so basically you have this certain pattern of breathing which is six repetitions per minute and you’re going to do that for five minutes three times a day so that’s the Simplicity of it okay so apparently the research that’s done on this uh wavelength that you’re creating this wave of breathing pattern creates some really amazing things uh to your nervous system in fact you probably already have learned this from other videos that I’ve done but this makes it really really simple and I like the book because he gives the science behind it and of course I’m going to just add one little thing which will make sense so you have to make sure that it’s controlled breathing you have to make sure that it’s deep and it’s even and then you want to breathe through your stomach so you just kind of stick it out and in so you can have a nice deep breath using your diaphragm but also I’m going to add my own little two cents to this I want you to breathe through your nose because that way you’ll get a little bit more CO2 to extract more oxygen and what’s interesting is you need CO2 to allow oxygen to penetrate deeper into the cells so this really sounds just so simple and it’s like almost can it really do that but oh my goodness I mean there’s been many times where in the middle of the night I’ll wake up for some reason and start to think about something or some stress and then I will start breathing slowing it down breathing in breathing out and it pulls me right out of that stress allows me to go back to sleep also getting to sleep at night you can start doing this breathing keeping very even in and out six cycles per minute that can help you get to sleep and there’s a really cool device called uh HRV heart rate variability that I hopefully at the time you’re watching this have some more information about I’ll put a link down below to basically measure where you are on the heart rate variability which has a lot to do with these two uh systems the sympathetic and the parasympathetic so you have a tool to measure where you’re at and then you can improve Pro it over time because this breathing technique is one of the things that will improve and increase HRV which is heart rate variability which has a lot to do with your health reserve and your Fitness Reserve now because of the censoring and the suppressing of the algorithms on YouTube it’s becoming more difficult to find my content and there’s a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg. com And subscribe to my newsletter by clicking the link Down Below in the description I will see you on the other side