The Food That is More DEADLY Than Sugar

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you know there is a food that is way worse than sugar check this out and i’m going to put all the research down below this is the chart showing all of the factors that can shorten your life okay it can cause you dying okay and so at the very top of the list we have severe obesity can increase your risk of dying by 93 okay then we have heavy smoking all right 80 and then look at what we have right here vegetable oils 62 this is the one that is worse than sugar now as we come down below vegetable oils we have physical activity which is 48 then heavy drinking 41 moderate smoking which is 30 and only 13 for excessive sugar consumption and then we have processed meat 11 air pollution 11 red meat which i disagree with because they haven’t done any studies comparing grass fed versus grain fed and then sodium which is three percent which they haven’t probably also compared uh relative ratios of potassium okay but i just wanted to show you this chart so you can see where vegetable oils are in relationship to everything else an average person in america consumes 80 grams of vegetable oils now vegetable oils sound really great it’s oil from vegetables i mean there’s not a lot of oil in vegetables and that’s why it’s really not vegetable oil it’s seed oil it’s legume oil it is grain oil and by the way it takes a lot of grain and and seeds to make just a little bit of oil but an average person consumes 80 grams of vegetable oil per day that’s six tablespoons that comes out to 720 calories which is about 32 of an average person’s total calories so a third of our diet is vegetable oils and the introduction of vegetable oils into our diet to replace saturated fats it was probably the biggest change in the last 50 years and you can also deduct from these numbers some other things like every 5 increase in daily calories from vegetable oils correlates to smoking about seven cigarettes per day all right vegetables seed oil grain oil legume oil not like celery oil or broccoli oil or salad oil okay but vegetable sounds a lot better okay on this next slide i have a few more points but i’m trying to hit home the importance of avoiding vegetable oils because 30 of all of our calories come from these oils right here we’re talking about the soy oil corn oil canola cottonseed peanut oil sunflower oil and safflower oil i mean if you look at the label on hummus for example they don’t use olive oil anymore they use soy sometimes they might use sunflower oil so the problem with these vegetable oils extremely pro-inflammatory they’re going to create a lot of inflammation especially if they’re fried okay you heat them so you go to the restaurant you get some hors d’oeuvres usually fried with either corn oil canola or soy oil and so restaurants are the biggest culprit i can’t tell you how many times i go to a restaurant i leave just not feeling very good like i might have like this weird symptom in the back of my throat i feel bloated so you really don’t know what you’re always getting when you actually go to dinner so just make sure you read the labels ask the waiter or waitress what type of oils do you use okay and just order basic things that you know they’re not going to put the oil in because these things add up 30 of the population in the u. s consume fast food on a daily basis so you can only imagine how much omega-6 that’s accumulating in their body and what it’s doing to the arteries what it’s doing to the pancreas what it’s doing to their brain and one interesting study which i’ll put down below there is an increase by 62 percent death rate of all-cause mortality compared to consuming saturated fats so there’s been a huge push to get everyone away from saturated fats to the unsaturated fats which is a huge huge mistake saturated fats are very very stable with cooking they can withstand high heats you don’t have the oxidation you know the the creating of the free radicals when you use saturated fats especially when you’re frying foods and i don’t even talk about reheating at restaurants like how often do you think they change the oil it might be weeks to months so you’re getting these omega-6 oils that are reheated over and over and over again they might filter out some of the debris and some of the burnt particles but that’s a tremendous amount of oxidation all right next point only severe obesity and heavy smoking are more deadly than vegetable oils on the chart i mean that just blows my mind i mean sugar if we compare it to vegetable oils it’s not even in the same ballpark as far as what vegetable oils do to the body in another study there was an 82 increase risk of cancer which makes sense because when you put these products in the body that are so pro-inflammatory you’re creating damage in the dna and also cancer tends to follow in areas of inflammation they tend to migrate in areas where you have inflammation so only use olive oil butter yi lard talo or coconut oil when you’re cooking and in your food now since we’re on the topic of saturated fats if you haven’t seen my video on butter i put that up right here check it out