The Healthiest Diet Explained By Dr. Berg

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you know when I was in my 20s I was very very stupid in the subject of health and wellness my awareness is very very low and I was eating things that you would be shocked if you actually if I told you I’m not going to even mention it so there’s so much confusion out there of like what diet is good which one’s bad which one is correct which one’s incorrect so what I did I actually had to hit bottom before I really looked at the subject of nutrition really to the core because I wanted to find out the truth because I was so sick myself so what I did was I I looked at the dietary requirements that our body needs and there are things called RDAs recommended dietary allowances and those things are developed by the USDA and the thing is that I think those are way too low but I just use those as my standard and I built a program to analyze several diet counts or some of the big diets out there and I wanted to find out if we could reverse-engineer this and basically find out what nutrients we need and then match the foods that would fulfill that and satisfy that recommendation you’d probably have the most perfect diet because if you think about it the thing that heals your body the reason why we eat food is to get nutrients not just to get carbohydrates or proteins or fats but to actually repair our body tissue to replace our body tissue so I did that and the diet that I have in Chapter ten is the end result of that research in fact to build the program and you can take the quiz and find out and compare what you’re eating to what you should be eating to see where your weaknesses are if you want but the thing is that it’s a little bit difficult to reach that maximum where there’s a loud bird up there it’s hard to reach that maximum amount that you need simply because the soils are so bad so you’re going to have to enhance your diet with some type of whole food concentrate but just make sure it’s not synthetic so in other words I want you to start focusing not on some don’t look for some diet instead just eat for nutrients find out that would support all the nutrients and go for that and I’ve done the work for you just need to turn the chapter 10 do the eating plan get healthy lose weight in fact that’s why people don’t crave anymore because I mean it fulfills all those deficiencies that create craving so I hope that helped I’ll see you in the next video