The Most Powerful Agent to Raise HDL

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we’re going to talk about the most powerful  agent to increase hdl and by the way there’s no medication that has been found to increase  hdl and at the same time improve your health but this natural remedy i’m going to talk about will  naturally increase the hdl and improve your health all right what is hcl hdl stands for high density  lipoprotein it’s a type of lipoprotein what’s a lipoprotein that is a protein that carries lipids  or fats throughout the body and hgl is the one that is considered the good cholesterol because  it transports fat or removes fat from the cells now where does this fat go well it’s carried  back to the liver and it’s also transported to the adrenals the ovaries and the testicles to make  certain hormones steroid hormones if needed or the excess fat that’s carried by the hdl to the liver  is either turned into bile or carried by the bile out of the liver into the small intestine  where it gets eliminated throughout the body now if you’re deficient in bile and you have all  this cholesterol that’s when you’re going to be at risk for getting gallstones because gallstone  is too much cholesterol concentration versus the bile salts so you need this correct  ratio to work and i’ve done a lot of videos on biosalts you can learn about that through  other videos but the point is that this hdl takes the cholesterol the excess of cholesterol  from the cells brings it to certain organs in the liver and then gets rid of it through the  bile routes now hdl also acts as an antioxidant because it inhibits oxidation which is very  interesting hdl also can decrease inflammation and it can decrease clotting in your arteries  all right so now the question is what is the most powerful agent to increase hdl that is  niacin that’s vitamin b3 it has been proven to significantly reduce atherosclerosis progression  as well as decreasing the risk from cardiovascular events now the key with niacin is it must  be the type of niacin that creates the flush if you get the no flesh version it won’t create  this effect number two going on a low carb moderate protein high fat diet that’s called a  ketogenic diet it just so happens that going on the ketogenic diet creates a similar effect to  niacin in increasing hdl very interesting number three regular exercise will increase hdl number  four fatty fish or foods that are high in omega-3 like cod oil for example magnesium can increase  hdl fasting and intermittent fasting will increase hdl if you stop smoking your hdl will go up if  you avoid trans fats your hdl will go up if you consume fiber from vegetables your hdl can go up  mct oil can increase hdl coconut oil will do it avocados will do it cold press extra virgin olive  oil will increase hdl and so will pistachios all right there you have it the summarized data on hdl  hey before you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below