The Most Unhealthy Diet in the World

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i want to talk about the absolute most  unhealthy diet in the world hospital foods i remember i broke my left shoulder i had to get  surgery in the hospital and they served me jello orange juice was 100% orange juice uh yogurt  which is sweetened and these little crackers okay and literally when i woke up from the  surgery i was starving so i ate that and man did that put me in a low blood sugar  situation about i don’t know half hour later i my head was hurting i felt sick and i was  extremely hungry and craving for sweets hospitals are a place you go to heal right and recover well  it’s actually the worst place to go to recover let’s talk about their meals  the meals are constructed with dietary concerns in mind the problem is whoever  came up with these dietary concerns needs to be majorly updated they’re because they’re operating  off of completely false information okay now they contract out these meals with companies who  specialize in preparing institutional foods okay what are institutional foods well foods  that you would maybe serve in prisons maybe the school system governmental agencies things like  that these foods are designed for high volume low cost they’re usually pre-packaged pre-cooked  and you just reheat them right the macros on these foods are typically with the proteins 10  to 35 percent carbs are between 45 and 60 percent of all the calories being carbohydrates well  that’s pretty much the same as the sad diet um the food pyramid 65 of your calories carbohydrates  not the best recovery foods in the world that should be less than 30 percent but you have to  make sure that the saturated fats are less than 10 so you know they’re using the unsaturated fats soy  corn canola oil highly inflammatory so here’s some of the description of the foods uh no trans fats  which is good right low sodium that’s the common theme for some reason they have this thing  in their mind that sodium is the worst thing you can possibly consume well guess what when  you’re healing when your adrenals are stress when you have high cortisol you’re losing  sodium and you need more salt salt is very very important 100 fruit juice right well  that’s good um it’s 100 one percent or no fat dairy okay the lower the fat that you  go with dairy the higher the insulin spike fyi they use milk substitutes like soy yogurt they  recommend less than 30 grams of sugar per 8 ounce now 30 grams of sugar that’s like uh what seven  and a half teaspoons of sugar in just that little bit of yogurt that’s crazy amounts of sugar okay  we have low sodium cheese whole wheat whole grain type foods dinner rolls muffins bagels tortilla  must contain less than 290 milligrams of sodium again they’re focused on lowering sodium but  what about all the carbohydrates terrible cereal again recommend less than 215 grams  of sodium dried cranberries raisins which are loaded with sugar are not included in the sugar  content the canned beef and the canned vegetables should have low sodium the frozen french toast  should have less than 480 milligrams of sodium wow snacks should be added to help curb hunger  what they’re missing is that the snacks are going to spike insulin and you’re going to  have more inflammation and it’s going to make the person very very hungry and fat and they  recommend at least five servings of vegetables per week not per day per week so this is  definitely not recovery food it’s inflammatory foods i highly recommend you do either one of  two things you fast when you’re in the hospital or number two you bring your own food so go ahead  and comment down below and tell me your experience uh in the hospital if you’ve been there recently  before you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below