The Problem with Stevia

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this is another reason why you need to start reading the labels very carefully because of the assumption that just because something is keto friendly like stevia it’s healthy right well a lot of the brands out there they’ll have things like multi dextran now that is an oxymoron because you’re buying stevia to go low sugar right when the actual stevia it has the absolute highest type of sweetener on the glycemic index of all the sweeteners Multi duction I think it’s like a hundred and ten I mean think about like sucrose that is 65 glucose is a hundred melted dextran is over like a hundred and ten so it’s gonna definitely spike your blood sugars so you really want to make sure it doesn’t say multi dextran or dextrose or dextran any of those types of sweeteners now that’s Stevie on the raw sweet leaf has inulin which is fine for most people but it can create some bloating and then you have better stevia organic cane alcohol well I’m not sure you want to consume that then you have pure stevia which is organic stevia and natural flavors one little point about natural flavorings is many times they will use GMO ingredients so you want to make sure if it’s a natural flavoring that’s non GMO but for the most part if you can just get stevia by itself it’s going to be okay ideally it’d be great if you can get stevia that’s actually green it’s not turning to this white powder which they use certain chemicals to bleach it and of course they don’t need to put those chemicals in the label if it’s under a half of a gram but they do use chemicals to process stevia to get rid of that aftertaste on some people they’re gonna react to it most people are not going to be sensitive to it so it’s not a big deal but realize that if you do react to it chances are you’re not going to react to the actual stevia plant if you grow it or if you buy in actual green powder personally I don’t like stevia in my coffee I think it’s good in a liquid form in certain types of native beverages other people like to bake with it but the point about this video is just because something is so cold kitto friendly doesn’t mean that it’s really keto friendly if it has things like this and it’s thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications