The Real Benefit of Rebounding Exercise

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i wanted to mention the real cool benefit of  rebound exercise nasa has done quite a bit of research on rebounding and i’m going to  put some links down below but it’s actually quite fascinating that they’re doing research  on rebounding because what they found is when you’re in space without gravity you start losing  your bone tissue and your muscle tissue so they’re trying to come up with ways to counter that but  rebounding exercise is jumping on a trampoline now if you’re going to do rebounding and you’re  a little bit older i would always recommend doing it with some type of support structure so  you can hold yourself because you don’t want to be jumping on this trampoline and jumping off and  you know falling or injuring yourself but there’s quite a few benefits to rebounding exercise it’s  convenient it improves your mobility your posture your balance your gait it improves the fear  of falling it can even reduce your risk of osteoporosis but i think the biggest benefit  has to do with this right here stimulating the lymphatic system so let me make this very  very simple what is the lymphatic system you have the blood vessels throughout  the body the vascular system right and they go from large vessels to smaller vessels  to eventually to tiny little blood vessels called capillaries in the tissue now in that same  tissue next to the capillaries you have the beginning of the lymphatic system some of the  plasma in the blood leaks out into the tissues and it goes right into the lymphatic system so  the fluid in the lymphatic system called lymph is made up of plasma and several other things  which i don’t want to get into at this point and then the lymph system travels through  the body and then eventually dumps back into the vascular system the venous part  of the vascular system so it’s this whole continual loop so one function of your lymphatic  system is to act as a backup for your vascular system so if there’s too much blood for example  the lymph system can handle that overflow but the thing you need to know about your  lymphatic system is it doesn’t have a pump like the vascular system does so it needs movement  or else there’s no pump the lymph becomes stagnant or congested the two big purposes of the lymphatic  system are number one to support the immune system because you have all these lymph nodes and you  have all these t cells and b cells that help to capture and consolidate pathogens that have  invaded the system and deal with them kill them and just disregard them as well as to help recycle  old red blood cells and damage red blood cells and recycle them that’s what the spleen does the  spleen is a very large lymphatic node and the other function of the lymphatic system that a  lot of people are unaware of is that it helps to transport fat to the body so when you eat  dietary fat and it goes into your intestines it goes directly into the lymphatic system not  into your blood vessels fat in water do not mix so the body has to package this fat in a way  that can be transported easily through the system so one way that it packages the fat is through  something called a kylo micron the word kylo means juice and microns mean small particles  so a kylomicron is very simply the grocery bag that carries the fat to the  various parts of the body for both energy and as a precursor or material to build hormones  especially adrenal hormones to counter stress all of the hormones in the gonads the  testosterone estrogen progesterone are made from fat and cholesterol the cellular membranes  need fat the nervous system the brain needs fat bile comes from cholesterol vitamin d  comes from cholesterol so in other words this fat is very very important to supporting body tissue  as well as giving you energy and one very common thing that i hear over and over and over when  people start doing rebounding exercise is their energy goes straight up and vertical i think it  has a lot to do with the fat being more activated in the lymphatic system so the biggest benefit of  rebounding exercise has to do with supporting the immune system and to help the transportation of  fat through the chylomicrons now as a little side note since we’re on the topic of chylomicrons i  want to just help you understand this a little bit better when you get a cholesterol test you  usually get your total cholesterol you get ldl hdl right now let’s take a look at this a little  bit deeper when someone talks about ldl or hdl they’re not talking about cholesterol they’re  talking about the carrier bag okay the the grocery bag that’s carrying the fat through the  body and so we have different densities of these bags different sizes and different densities so  when we’re going from a kylo micron that’s the largest bag it’s also called the ultra low density  lipoprotein and they’re calling it ultra low because it’s basically filled with fat and very  little protein and if we look at the relationship between this all the way down to hdl you can  see this is a lot smaller this is the most dense this is the least dense okay so this has the  least amount of fat the most protein this has the most amount of fat and the least amount of  protein so when we go this direction more dense more protein less lipids why because these are  carrier bags that are going to be dumping off fat into various parts of your body so we  go from a cola micron which is an ultra low dense lipoprotein to a vldl that means very  low density lipoprotein and then there’s a little extra step right here called intermediate  density lipoprotein and eventually we get to the low density lipoprotein and most people think this  is the bad one but there’s actually two types of ldl there’s one that’s more pathogenic and one  that is non-pathogenic if you’re interested i put some links down below about that and  then we get the hdl which is a carrier bag that takes the cholesterol from the body tissue  and brings it back into the liver these other ones are going to the liver anyway sorry i got  sidetracked there for a minute the main thing you need to know about rebounding is it’s really  good for your lymphatic system especially if you have lymphedema all right thanks for watching  before you go if you have a question about a product or you’re new to keto and you want to  know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help