The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg

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hi guys want to do a quick video on rosacea someone asked a question what do you do for rosacea okay so I want to talk about first of all one of the big mistakes that people make and then what to do there’s been a huge connection between rosacea which is your skin your cheeks become really red and it looks like there’s broken blood vessels so you have this it almost looks like a rash on on your cheeks okay there’s a huge connection to something called SIBO okay small intestinal bacterial overgrowth okay this is a situation where you have bacteria that normally should be in the large colon is now growing into the small intestine okay and it’s growing where it should not be you should not have a lot of bacteria and the small intestine most of it should be in the large colon and here’s what you don’t want to do you don’t want to start adding probiotics why because you already have too many microbes probiotics are going to give you more microbes so you don’t want to add more to the mix so this is a big fat no no okay and then you also don’t want to add fiber because guess what these microbes that are in small intestine eat fiber so adding more fiber is going to be really a bad idea okay so here’s here’s what we need to do you need to cut down the amount of vegetables that you’re consuming right now okay this is one of the reasons why the carnivore diet actually helps people with digestive problems because the microbes don’t have anything to eat and if you have an overgrowth and you do all proteins animal proteins it can actually help balance some of the microbial gut that’s actually an overgrowth situation but the point is you want to go smaller amount of vegetables you can have as some but just don’t add too much because you’re gonna feed the microbes and we’re trying to get rid of these this microbial overgrowth one of the most important things to do is write down here to acidify this stomach because these microbes can’t live in an acid environment so AB adding outside of vinegar and betaine hydrochloride would be essential and you can the min tablets you can get them even combined and I would probably do probably like eight to nine tablets per meal why because we want to acidify the stomach in this way it’ll actually help kill off some of these microbes the other thing is thy purpose of the stomach acid is to kill off microbes in the food so if your stomach acids are low going into this even before you get it there’s certain microbes that can pass through the stomach without being killed grow in the small intestine where they shouldn’t okay so one of the causes of this is basically a low stomach acid and that could come from a number of things antibiotics anti-acids junk food taking too much baking soda okay a lot of people use that thinking it’s a real good thing how do you know if you have low stomach acids well you probably have heartburn or acid reflux because if there’s not enough that they’ll won’t close and the acid will kind of come up through that little valve now now taking clove oregano and garlic is really a great natural antibiotic which will actually kill some of the unfriendly Candida bacteria and pathogens in there so you want to consume these right here that will help you the other thing that’s really important is to do in a minute fasting why because there’s a certain process that happens between the meals that actually goes into the gut and cleans any residue of food and particles and pushes it down into the digestive tract into the large bowel but if you’re eating too frequently and never you never have the chance to do that so if you do longer in a minute fasting this is a very positive thing to clean out the gut okay very very important and one more point about this is the real problem with this is that not only are going to get excess gas bloating and even kind of pain in your stomach but you’re going to get malnutrition because these microbes are gonna pretty much eat a lot of your food that are in the small intestine so you don’t have a chance to absorb them so you’re eating food yet you’re hungry right after you eat you’re not to be satisfied so anyway these are two things you shouldn’t do and these are things you should do to help this condition right here thanks for watching so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success