The Real Reason Why Low-Fat Diets Became So Popular – Dr. Berg

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hey guys today we’re going to talk the the underlying real reason why the dietary fat and cholesterol heart disease connection stuck okay so if you’re interested stick around and we’ll and you’ll hear so back in the 50s and 60s there was kind of two viewpoints one was that sugar causes coronary heart disease or increase the risk in other words fat and cholesterol causes heart coronary heart disease okay you probably saw my other videos about Ancel keys and that whole thing but there’s something a little bit more interesting because recently there was some leaked documents between a dollop between the sugar Research Foundation and scientist there’s 300 papers that were found that dated between 1959 and 1971 okay and to make a long story short okay I’m gonna put this link down for this document which is very fascinating because I personally was very curious of how this theory got so mainstream okay well from the sugar Research Foundation they paid for and hired a guy by the name of Frederick Star which was a nutritionist at the Harvard University School of Public Health back then he was like the expert in the relationship between diet and heart disease and so you know he got paid a million dollars from General Mills Kellogg’s and tobacco and then in the years following there was a total of like 29 million dollars for his research team okay so basically he was paid off for two reasons one is to downplay or suppress the research that the sugar Research Foundation actually did and found a huge link between consuming sucrose and causing an increased risk of heart disease basically was paid to omit that piece of data and suppress that and emphasize the fat and cholesterol theory and promoted so the overall strategy was to protect the market share by using science now in 1971 they did the same thing with dental cavities they pretty much politically just suppress this connection between sugar and dental cavities and focused on in an intervention of filling cavities in doing dental work so if you were curious now the mystery is solved it’s really stemming from the sugar research foundation okay I put a link down below to check it out if you’re interested thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has a hundred and fifty six images three hundred seventy eight pages full glossary I talk about keto in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat any comprehensive FAQ I put a link down below check it out