The REAL Reason You Should Eat Liver (MTHFR Gene Mutation)

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today I want to discuss the real reason why you should start consuming liver liver is the number one nutrient dense food on planet Earth number two would be oysters but number one is liver and it’s not just the nutrients that liver will give you there’s something else that liver will do or a great majority of the population and so hear me out because at least half of you watching has this very specific problem that you can benefit greatly from consuming more liver now you might already know that liver has the best bioavailable nutrients like vitamin A and it has it on a vitamin n it has B1 B2 B3 B6 B9 which is folate we’ll come back to that in a second B12 choline that has vitamin D it has iron the heme form of iron which is very different than plant-based iron it is copper it’s loaded with zinc selenium and many other trace minerals it has phosphorus and it also has all of the essential amino acids and especially this compound called methionine which I’ll talk about in a minute the two main common conclusions people have with eating liver is that they have this idea that liver is just filled with toxins well liver itself is not a storage for toxins it helps you get rid of toxins but it doesn’t hold toxins the fat cells normally hold toxins but not the liver and of course the liver that I’m going to recommend you consume if you can get a hold of it would be breastfed grass-finished liver other point about liver and some people will say well you don’t want to have liver you know very frequently because you’re going to get an overload and toxicity of vitamin A on coffee well iron well if you look up the studies that talk about that they never talk about consuming excessive Rhythm okay they talk about consuming uh individual synthetic vitamins like synthetic vitamin A or they might talk about consuming too much copper so of course liver does not contain synthetic vitamins now I will say there has been one study that I could find and that was consuming um polar bear liver and that’s very toxic if you consume too much of it because the amount of vitamin A is a solid chart but I don’t even believe that you can create a Toxic effect if you’re going to consuming every single day now of course there’s always exception if you consider them a tremendous amount of liver potentially could create a problem but you probably noticed the side effects and you would cut that back but here’s why the majority of the population should start consuming liver because there’s a very common genetic problem with our population apparently it’s a defect or mutation in a gene called MTHFR now at first it might look like an acronym for a dirty word or a swear word but it’s not this Gene if it’s altered in pivots a certain enzyme that creates a Cascade of problems in your body in fact this Gene is probably the most important Gene in your entire body I’m going to explain why because if there’s a problem with it you’ll have low methylation now what is methylation methylation involves adding a methyl group well that’s probably didn’t explain anything a methyl group is ch3 and methylation is really adding something to a lot of different enzymes to create different effects without manipulation you’re not going to be able to detoxify heavy metals okay and that includes iron okay so many people have an issue with too much iron and iron will build up and then the liver is affected but with the methylation problem you will have a situation where the iron is not breaking down yet the iron is unusable to you so you have symptoms of high iron and symptoms of low iron so your feet and hands might be cold all the time despite having a normal thyroid so that’s just one symptom another big problem is the lack of producing neurotransmitters so what is that going to affect that’s going to affect your mood specifically anxiety and depression another function is DNA repair now is that important uh yeah especially if you want to prevent cancer and with this enzyme problem you’ll have a tendency to be more at risk for a cold intervention you will also have a problem with inflammation so let’s say you’re taking fish oil turmeric all these things to get rid of inflammation you’re doing fasting and you still have inflammation well that’s because the cause of it is this other thing it’s a genetic thing now this enzyme is also involved with producing energy ATP so you’re generally going to be kind of you’re not going to be able to have the full capacity of energy despite how many hours of sleep you get despite how good your diet is it can also affect your cognitive function specifically memory focused concentration so this can lead to Aiden D it can lead to dementia and even Alzheimer’s methylation also helps you break down things okay like estradiol to lesser toxic forms of estrogen so many people have estrogen dominance in fact you have too much estrogen you’re at risk for breast cancer and cancer of the uterus and the ovary and so people will start taking remedies like you might eat more cruciferous food or take a product called dim or avoid soy but they don’t have enough methylation they’re not going to be able to break down the estrogen as well they might also have lower testosterone despite how many things they try to do to fix that problem methylation also helps to protect against autoimmune diseases it’s intimately involved with your immune system and especially to protect you against the adverse reactions that can occur when someone gets a vaccine not being able to methylate increases your risk of a stroke so I hope you can see the importance of this whole chemical pathway well here’s the thing you need to know this chemical pathway is dependent on two primary nutrients and some secondary ones too but the two primary nutrients are folate and b12 so you even know you are consuming them from your diet you’re just not going to be able to get enough because they’re not able to be converted to the active form without this enzyme in methylation working correctly in fact if you end up taking the synthetic version of these two nutrients which is in all sorts of things which I will cover that can create a build up and make things a lot worse because there’s a lot of toxicity symptoms from just those two nutrients as well if they’re in the synthetic Bond you see that Gene is all about converting that nutrient into the active form and so this is why you never want to take um like folic acid you want to take folate which is the natural version and the same thing with B12 you don’t want to take the cyanocobolamine version you want to take the methylcobolamine version now this specific genetic problem um is fairly recently discovered because of the DNA testing that’s being done and the great majority of the population probably has not tested their genes yet and so there’s a lot of people walking around with this problem with these symptoms and don’t have a clue of this connection but it’s a very simple problem to solve if you understand it and you know do which I’m going to explain so I recently got a DNA test so apparently I don’t have this exact problem but I have a version of it which blocks my ability to use choline as well as these other two nutrients but not quite to the degree that someone with MTH at R would have so in simple terms what does this mean if you have this mutation with this Gene it means that you’re always going to be deficient in the folate and b12 and so the solution is just to take more of it and it just so happens out of all the foods that you can eat liver is at the top of the list liver has super mega amounts of folate and b12 and the other Associated nutrients that go along with methylation and that would be B2 B3 B6 choline vitamin D zinc and methionine now let’s say for example you don’t like to eat liver well you’re just going to probably have to get a supplemen