The Supplements That ACTUALLY WORK

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!

today I want to share the best supplements for very specific health conditions and I think everyone should really know this information because sooner or later you might end up with one of these problems and it’d be nice to know a remedy that could help you especially if you’re not into taking drugs now when people research supplements they have this idea that evidence-based research is the best way to find out if a supplement worked this is very misleading because when you look at evidence-based research you’re going to find a lot of mix reviews when we get into supplements simply because certain organizations and I’m not going to mention their name Will purposely do research to invalidate the results of natural remedies that compete with commercial remedies that make a lot of money who’s going to fund a natural remedy it’s very very expensive to do research and so you’re not going to see a lot of credible research in the area of nutrition we have this omitted research that people will say well there’s no research to say that works that doesn’t mean it doesn’t work it just means that no one wanted to pay for the research to validate if it worked so what I’m going to share with you is based on a lot of personal experience working with a lot of people tens hundreds of thousands of people over years and just observing what works the majority of the time and what doesn’t work as well as a lot of deep diving into the mechanics of how nutrition solves a problem this video is not going to be a comprehensive study on every single health condition but I’m going to talk about the top health conditions and how supplements or a nutrient or remedy could help that problem starting with probably the most important one which is vitamin D one thing you need to know about vitamin D is that we have a lot of resistance against absorbing vitamin D for all sorts of reasons from the lack of sun because we’re not outside as much depending on the season where you live in relationship to the equator how old you are how much you weigh if you have insulin resistance or diabetes you can override all these problems by just taking more vitamin D3 you would need to have at least 10,000 iuse to up to 50,000 I use every day and even more than that depending on certain circumstances and I’ve done a lot of videos on this topic one of the most important conditions with an s that vitamin D can help you with is autoimmune diseases okay the common theme of an autoimmune condition is inflammation so vitamin D in the right dosage can be a very potent anti- inflammatory vitamin D regulates the immune system in other words if you have a hyperimmune system vitamin D can tone it down and then we have other conditions where we’re lacking immune support and that would definitely be something like cancer AIDS vitamin D is essential for those conditions vitamin D also works great for depression another condition that you might not realize that vitamin D is good for is glucoma in fact a lot of problems with the eye can be greatly improved with high dose of vitamin D3 and then we have the classic low back pain or anything related to your pelvis like hip pain deep bone pain vitamin D3 because vitamin D3 can help benign tumors as well as cancer another really great benefit of D3 is anything related to hair loss dermatitis a dermatologist would give one remedy vitamin D3 in high amounts they would get amazing results with almost every different type of skin inflammatory condition I and one key point about vitamin D anytime you take vitamin D3 you also need to take the co-actors magnesium and zinc and vitamin K2 all right the next supplement I’m going to recommend is magnesium glycinate I don’t recommend other forms of magnesium too much especially because the absorption is not that great so what is magnesium good for well allowing vitamin D to work they both work together you could actually take vitamin D and be severely magnesium deficient and not see any of results from vitamin D the same thing goes with magnesium if you’re taking magnesium without vitamin D3 magnesium will only work to a certain degree and anytime you take either magnesium by itself or vitamin D by itself and then develop side effects it’s usually because you’re deficient in the other co-actor there’s a lot of body conditions that occur in the early morning because of a deficiency of magnesium because magnesium kind of goes on this wave and you’re going to hit the lowest point in the early morning maybe about between 5 a. m. 6:00 a. m. 7: a.

m. what kind of problems occur more in the morning a lot of problems cramps in the legs cramps in the foot increased risk of heart attacks clotting happens more in the morning strokes happen in the morning even the dawn phenomena which is the higher blood sugars occur in the early morning all of that means you need magnesium migraine headaches magnesium but you need higher amounts and if you’re taking like 4 100 Mig you’ll see the results but with migraine sometimes you need to take 800 to 1,000 or even more milligrams of magnesium to create the effect with migraines depending on how bad they are also magnesium lowers cortisol and adrenaline that’s why it’s good for Sleep magnesium also helps thin the blood and helps prevent clotting magnesium is good for blood pressure good for anticlotting effects good to prevent cramping of muscle but magnesium is really good as an electrolyte to prevent arhythmia as an atrial fibrillation so that’s another really important heart effect magnesium is also at the heart of making energy so anything related to chronic fatigue a loss of energy in the mitochondria magnesium is the answer especially if you’re exercising and you just don’t have that endurance you need magnesium the way that I know that I have enough magnesium is all of the muscles of my body are calm and not tight this last point is magnesium to prevent kidney stones this is a huge reason why people have kidney stones is they’re magnesium deficient next is Bain hydrocloride that should be taken anytime you have heartburn or indigestion ban hyd chloride gives the stomach more acidification okay more acid most of this is a lack of acid and also the valve just doesn’t close because there’s a lack of acid what pan Koch chloride does is help you keep that top valve closed giving you more acid so you can digest better sometimes you have to take three or four or five or six or seven before a meal to get it to work because it’s not like highly concentrated next remedy is zinc carnosine hands down the best remedy for an ulcer in your stomach and it helps calm down gastritis now next remedy is selenium okay selenium believe it or not is really good if you have AIDS selenium seems to fix C certain te- cells that will then help counter this AIDS situation because AIDS is really an acquired imuno deficiency syndrome so basically you don’t have an immune system anymore you lost the quarterback of the immune system so selenia is very very important in that you can get a good amount of selenium just from one Brazil nut a day selenium is also good to lower getting this autoimmune condition called Hashimoto if you have Hashimoto which is an autoimmune thyroid problem you need selenium so when you think selenium think Hashimoto and AIDS next remedy is vitamin B1 here’s another interesting thing you need magnesium as a co-actor to allow B1 to work so if you take B1 and it doesn’t work it could mean that you just need magnesium B1 is an amazing remedy for nervous tension worry stress anxiety Restless like syndrome restless leg syndrome you take magnesium and B1 and you’re almost guaranteed to get of that condition then we als